The Science Behind EPA/DHA, Healthy Mood, and Behavior Why Omega-3s Matter for Emotional Balance Most people know omega-3s benefit heart health, but these essential fats also play a powerful role in how we feel and behave. The brain is rich in omega-3 fatty acids, particularly DHA, and relies on them

What Science Says About Sports, TBIs, and Omega-3s Youth sports offer enormous benefits, and as awareness of brain injuries has grown, so has an important question, “How do we protect young athletes without taking away the many positives that sports provide?” Children and teens are not just “small adults.” Their

Why Better Nutrition Matters for Today’s Pets Modern pets live longer and spend more time indoors than ever, which shifts their biggest health challenges toward chronic issues: itchy skin, dull coats, weight gain, joint stiffness, and inflammatory diseases. While complete-and-balanced diets keep pets alive and generally healthy, they often don’t

When daylight is shorter, more time is spent inside due to the colder weather, and school schedules ramp back up after the holiday breaks, kids’ bodies will work harder to stay healthy, focused, and upbeat. Foods alone may not stop every sniffle or tough day, but the right nutrients can

Heart disease is often framed as a “later in life” problem. In reality, early changes in blood vessels and cardiovascular health can begin in childhood and adolescence. Starting young gives a massive edge, and small consistent improvements in movement, food, supplements, sleep, stress, and substance use help reduce risks now

EPA and DHA at the Core—Plus Vitamin D, Co-Q-10, L-Carnitine, Taurine, and Magnesium Glycinate for Total Cardio Support Why EPA and DHA sit at the core of a heart-smart supplement plan When it comes to targeted nutrition for the heart, the long-chain omega‑3 fatty acids EPA (eicosapentaenoic acid) and DHA

The turn of the year invites us to imagine fresh starts, but the most sustainable “new you” isn’t a total makeover; it’s a truer version of you. A New Year, a real you! It’s about defining your own reset. Instead of chasing reinvention, consider alignment, bringing your daily choices closer

New Year, New You—Why Metabolic Health Matters If your goal this year is a healthier weight that feels sustainable—not a crash diet rollercoaster—start with tuning up your metabolism. Metabolic health is how efficiently your body turns food into energy, keeps blood sugar steady, manages inflammation, and preserves lean muscle. When

The holidays sparkle with lights, music, and celebration but for many people, they can also bring stress, fatigue, or a subtle seasonal slump. Shorter daylight hours, disrupted routines, and social pressure to feel merry can take a real toll on mood and energy. This phenomenon, known as the 'Holiday Blues,' is not

The holiday season is often portrayed as a time of joy, warmth, and togetherness. Yet, for many, it can also be a period filled with stress and overwhelming societal expectations. From endless shopping lists to the pressure of attending every party, the holidays can quickly become more about obligation than

It can be tricky to manage blood sugar levels. You may be searching for natural ways to support your health, during the “sugar season” that spans the holidays from Halloween to the Easter/Passover season. Among the array of options available, cinnamon stands out as a flavorful and potentially beneficial spice.

Maintaining balanced blood sugar isn’t just important for people living with diabetes; it’s something everyone can benefit from. Stable blood sugar helps keep your energy steady, supports focus, and can assist long-term wellness. A few smart choices in your daily diet and exercise routine can make a big difference in

Mocktails have been experiencing increasing popularity lately. Their popularity can be attributed to several factors. Many health-conscious people are seeking healthier creative beverage options without the alcohol. Others, including pregnant women, designated drivers and nondrinkers are looking for ways to feel more socially included in gatherings where alcohol is served.

With the holiday season upon us, there are dishes, especially desserts, that we’re looking forward to. But overindulging can leave you feeling bloated, disappointed in yourself and even left with heartburn. The following are some healthy dessert ideas for the holidays that you can alternate with indulgent menu items. These

Here we are again in the month of October which is also Breast Cancer Awareness Month. Ladies- caring for your breasts isn’t just about external check-ins; it’s also about internal nourishment. Just like any other part of the body, breast health is influenced by lifestyle choices, especially diet. Nutrition and

Breast health is a vital aspect of overall well-being for women, yet it's often overlooked in daily health routines. Maintaining healthy breast tissue is crucial not only for preventing diseases but also for ensuring hormonal balance and general wellness. While regular check-ups and a balanced diet are foundational, supplements can

In today's health-conscious society, more people are becoming aware of the impact that diet has on overall well-being. Yet, one common ingredient continues to sneak into our meals and snacks, undermining our efforts towards healthier living: sugar. This "sweet sabotage" not only affects our waistlines but also compromises a crucial

Packing healthy lunches that school kids will enjoy can be a fun and creative task. The key is to balance nutrition with taste and variety, while keeping portions kid friendly. Preparing lunches the night before will give you more time to fix some healthier choices. Variety is the spice of

The back-to-school season is a time of fresh beginnings, new classes, new goals, and new opportunities! However, transitioning from lazy summer days to structured school routines can feel overwhelming for students and families alike. With a few intentional strategies, you and your kids can make this shift smoother to set

In today's fast-paced world, maintaining focus and calm can be a challenge for both kids and parents. From school pressures to workplace demands, the ability to concentrate and stay serene is often tested. This struggle can lead to increased stress levels, impacting overall well-being. However, there's good news: Omega-3 fatty

Summer is here and it’s time to fire up the grill. Here are some healthy cookout ideas that are delicious and will please most everyone. First let’s talk about protein recipes that are easy to prepare for the grill. Grilled Shrimp are easy and fast. And, if you’re cooking different

Summer is a time of vibrant energy, bright sunshine, and endless opportunities for families to bond through outdoor activities. Staying active as a family during the summer months not only promotes physical health but also strengthens familial connections, creating memories that last a lifetime. Engaging in exercise adventures together can

Summer is here, and with it comes endless sunshine, outdoor adventures, and vibrant days spent basking in the warmth. But while we’re busy enjoying all that summer has to offer, our eyes are working overtime—facing intense sunlight, dust, wind, and even hours of screen time as we capture memories or

Building strong, resilient muscles is not just the domain of athletes and bodybuilders; it's a vital aspect of overall health that affects everyone. Strong muscles support daily activities, improve balance, enhance metabolic rate, and contribute to better posture and injury prevention. But how do we effectively build and maintain muscle

Maintaining a healthy weight is a goal worth achieving. And when you know what superfoods to eat, it can help you maintain health and wellness. Read on to learn about superfoods and their ability to keep you feeling full longer preventing you from overeating or having food cravings. Apples, which

As men navigate the complexities of modern life, maintaining optimal health has become a top concern. With a shift in the culture of our society, more men are starting to pay attention to their health and are adopting preventative health practices. Emphasizing the importance of proactive health measures such as

In today's fast-paced world, maintaining optimal health and wellness is more important than ever, especially for women who often juggle multiple roles and responsibilities. While a balanced diet and regular exercise form the foundation of good health, supplements play an essential role in enhancing overall well-being. By addressing specific nutritional

The recommended daily caffeine limit for most adults is 400 mg. To put that in perspective, that would equal 4-5 cups of coffee, or 10 cans of cola or 2 energy drinks depending on the brand.  Consuming more than 400 mg can lead to headaches, dizziness, insomnia, Heart palpitation, jitters

In today's fast-paced world, achieving a restful night's sleep can feel like an elusive dream. Whether it's stress, lifestyle choices, or environmental factors keeping you up at night, the quest for quality slumber has never been more important. If tossing and turning are all too familiar to you, it might

A healthy breakfast is incredibly important for kids’ physical and mental well-being. The meal kickstarts their metabolism and helps them feel more alert and active. Breakfast containing protein, fiber and healthy fats improve brain function leading to better concentration. Many healthy breakfast options include nutrient dense foods, like fruits, vegetables

At Carlson, we take the health of our planet as seriously as the health of our customers. Carlson is a leader in the omega-3 fish oil market, and now we’re determined to become leaders in the industry in taking action to protect the environment and our waterways through teaming up

In recent years, the conversation around health and sustainability has gained significant momentum. One topic that sits at the intersection of these discussions is Omega-3 fatty acids. Known for their numerous health benefits, Omega-3s are essential nutrients that our bodies cannot produce on their own. Traditionally sourced from fish oil,

Omega-3 fatty acids have garnered significant attention in recent years due to their profound impact on human health. These essential fats are crucial for maintaining optimal physiological functions and supporting overall well-being. Among the various types of Omega-3s, three primary forms stand out: Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), and

Encouraging kids to love healthy foods can be fun and rewarding. Nutritious foods can be made to feel exciting, and a little bit adventurous. Let’s look at some strategies to get kids hooked on nutritious foods. Introduce new foods slowly. When introducing a new healthy food, pair it with a

In today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With countless diets and wellness trends to choose from, it's easy to get lost in the noise. However, three dietary approaches have stood the test of time and research: the Mediterranean, MIND, and DASH diets. These evidence-based eating

As cardiovascular diseases continue to be the leading cause of mortality worldwide, the exploration of dietary components that contribute to heart health has become increasingly paramount. Among these, omega-3 fatty acids have garnered significant attention due to their potential benefits in promoting cardiovascular well-being. This article delves into the multifaceted

Maintaining healthy blood pressure is a vital component of overall well-being. High blood pressure, or hypertension, can lead to serious health complications such as heart disease and stroke if left unchecked. Fortunately, there are natural ways to support your cardiovascular system to help keep blood pressure within the normal range.

Heart-healthy foods are those that promote good cardiovascular health by supporting healthy blood pressure, cholesterol levels, and reducing inflammation. The following are some top heart-healthy foods and how to use them in recipes that make for tasty healthy meals. Fatty fish such as salmon, mackerel, sardines and trout are rich

Setting healthy diet goals for the new year is an excellent way to combine your nutrition with exercise and overall well-being objectives. The following are some easy tips to get you started on achieving your goals. Define clear goals. They need to be specific, measurable, achievable, relevant and time bound.

Whether you're a seasoned athlete or someone just starting their fitness journey, understanding how to optimize muscle function is key. One often overlooked but powerful component in this equation is omega-3 fatty acids. Known primarily for their heart and brain benefits, these essential fats also play a significant role in

In an age where sedentary lifestyles have become the norm, maintaining a healthy weight can often feel like an uphill battle. The good news is that incorporating regular movement into your daily routine is one of the most effective ways to manage your weight and improve overall health. Consistent physical

Why We Get Tired in the AfternoonThe clock strikes 3 PM, and suddenly your eyelids feel heavy. Your energy levels plummet, and the only thing you can think about is a nap or grabbing another cup of coffee. Sound familiar? This midafternoon slump is a common experience for many people,

In today's fast-paced world, stress seems to be an unavoidable part of life. Whether it's work pressures, personal responsibilities, or global events, many factors contribute to our daily stress levels. However, mastering calm and effectively managing stress is not only possible but essential for maintaining a healthy and joyful lifestyle.

Maintaining healthy blood glucose levels is crucial, especially for individuals with diabetes or those who are pre-diabetic. Choosing foods that have a low glycemic index, those that are high fiber and contain essential nutrients, can help with stabilizing blood sugar. The following are foods that meet these criteria.Avocados are not

Men like women have hectic schedules, which can put quite a burden on their health, and in addition to that they also typically tend to dismiss health issues until they become a major concern; however, “with initiatives like movember and a shift in the culture of our society, more men

Starting your day with a nutritious breakfast can set a positive tone for the rest of your day. Here are some of the healthiest breakfast foods that will give you day long energy.Eggs are an excellent source of high-quality protein and contain essential nutrients like vitamin D and choline. They

Support a healthy memory and promote brain and cognitive function with high-quality nutritional supplements. Whether you’re a student, working professional, senior, or just want to aid the neurotransmitters involved in learning, memory, and mood, filling nutritional gaps can help you achieve your goals. Learn more about key ingredients, tips for

Maintaining optimal health as a woman involves more than just regular exercise and balanced meals; it requires an understanding of the unique nutritional needs at different stages of life. Whether you're navigating adolescence, preparing for pregnancy, or managing menopause, the right nutrients can make a significant difference in your overall

In today's fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists; however, the importance of sleep cannot be overstated. It's not just a time when our bodies rest; it's a vital period for mental and physical rejuvenation as it impacts both our mental and physical

In the category of functional mushrooms, Lion's Mane is receiving overwhelming recognition. Known scientifically as Hericium erinaceus, this unique fungus has been celebrated not just for its intriguing appearance but also for its health benefits. Increasingly popular among wellness enthusiasts and researchers alike, Lion's Mane is worth exploring for anyone interested in

Healthy aging involves maintaining physical, mental, and emotional well-being as we grow older. And nutrition plays a crucial role in supporting this process. Here are some key nutritional tips for healthy aging:Proper Portion SizesA balanced diet should include filling our plate half full of fruits and vegetables. Eat a variety

Aging is an inevitable part of life, but how well we age can be influenced by the choices we make. Graceful aging isn't just about looking good; it's about feeling vibrant and maintaining health as the years go by. One significant factor in achieving this is nutrition. By harnessing the

In today's fast-paced world, maintaining a balanced diet that supports both your skin's glow and overall well-being can be challenging, and this is where omega-3 supplements shine! Omega-3 fatty acids play a crucial role in several bodily functions, including promoting radiant skin and enhancing general health.Omega-3 fatty acids are essential nutrients

Eating and drinking right before a workout can significantly enhance our performance. And the right food and liquids post-workout are crucial for muscle repair, recovery, and replenishing glycogen stores. The Best Pre- and Post-Workout Food and Drinks We’ve all heard the term “carb loading” before a workout. Carbohydrates are the

Now more than ever we are truly understanding links between digestion, food, mood, sleep, immunity, and overall health. Within the walls and lumen of our digestive system lies the secret to the “brain in our gut,” and we see how gastrointestinal nerves, specific neurotransmitters, and the gut microbiome are closely

In today's fast-paced world, achieving a good night's sleep can often feel like an elusive dream. Yet, quality sleep is crucial for our overall health and well-being. It affects everything from cognitive function to emotional stability and even physical health. But what if you discovered that a simple amino acid could

In today's fast-paced work environment, office burnout is becoming increasingly common. The pressure to meet deadlines, manage workloads, and maintain productivity can take a toll on employees' mental, emotional, and physical well-being. This makes it crucial to find ways to balance work responsibilities with personal life to prevent burnout.Maintaining a

Being a mom is one of the most rewarding roles in life, but it can also be incredibly demanding and exhausting. Between managing household chores, attending to your children's needs, and possibly juggling a career, it's easy to let self-care fall by the wayside. However, taking time for yourself isn't

Good nutrition during pregnancy is crucial for the health of both the mother and the developing baby. It supports the baby's growth and development, and helps the mother maintain her health. Nutritional Recommendations for a Healthy Pregnancy: Folate is an essential nutrient that is needed during pregnancy. Public health authorities recommend that

Are you moving a little slower when you get up from the couch? Let’s talk about that. Enhanced mobility is a topic close to many of our hearts (and knees, and elbows): transforming stiff joints into supple hinges. Whether it's the creak of your knee on a staircase or the twinge

Diet plays a significant role in brain health and function. Our brain requires a variety of nutrients such as essential fatty acids, vitamins, minerals, and antioxidants to function optimally. These are all found naturally in fruits and vegetables, as well as in whole grains and lean proteins. And if we're not getting enough

The initial years of life are critically formative for brain development, with research indicating unequal rates of neural activity during this period. It's within these early stages that the foundation for language acquirement and sensory-motor skills are established. Nutrition, supplements, physical activity, play, sleep, and emotional guidance and support play

Docosahexaenoic acid (DHA) represents a fundamental component in the maintenance of optimal health across various life stages. This essential omega-3 fatty acid plays an important role in healthy brain development, visual acuity, and the integrity of cellular membranes throughout the human lifespan. The significance of DHA cannot be overstated, as it's

Maintaining a healthy ocular system is important for interpreting visual stimuli, an essential function for daily life. And providing our body with the most important nutrients for vision health is important for maintaining optimal sight throughout every stage of life. To support vision health, it's important we receive the recommended

Following a gluten free diet can be challenging but is essential for those with celiac disease or gluten intolerance. However, eliminating gluten from your diet can also result in a deficiency of certain nutrients. Some of those nutrients that need special attention while on a gluten free diet include fiber, iron, calcium, vitamin D

Lutein and zeaxanthin are carotenoids that function as antioxidants and are found in many fruits and vegetables, particularly the ones with bright colors like yellow, green, and orange. They are linked to supporting vision health and protecting our eyes from blue light damage cause by digital devices, harmful UV rays, and

Since Carlson helped launch the omega-3 market in North America in 1982, they have always used low-impact fisheries with ethical practices and sustainable methods. To ensure maximum freshness, Carlson omega-3s are closely managed from sea to store. Carlson sources the highest quality deep, cold-water fish using traditional, sustainable methods. And freshness,

To better assist us though all our life stages we not only need to have the basics in place such as eating a balanced diet, getting ample sleep, maintaining a fitness routine, and having sufficient relaxation time; we can also gain the benefits that supplements provide along the way. Supplementation

Berberine, a bioactive compound extracted from several different plants, including the barberry shrub (Berberis vulgaris) has been used for centuries in traditional Chinese and Ayurvedic medicine. However, recent scientific research shows berberine may offer significant benefits beyond promoting healthy immunity, especially in maintaining a healthy weight and glucose levels.Berberine &

Omega-3 fatty acids are essential fats that play an important role in heart, brain, vision, joint, immune, and overall health. While fatty fish like sardines, salmon, and mackerel are known for being very high in omega-3s, there are also vegetarian sources of omega-3s. Let’s explore the fish and vegetarian sources with

When a product is sourced from the ocean, questions inevitably rise about contaminants, like mercury or PCBs. Since introducing fish oils to the commercial market in 1982, Carlson has always made certain that their fish oils meet the highest standards of freshness and purity. Carlson omega-3 oils go through several steps

Navigating the world of omega-3s can be quite confusing as the market presents a myriad of omega-3 supplement options. This diversity encompasses a range of formulations including fish oil concentrations, forms (liquids or soft gels) and various sources (fish, algae). Consumers are often inundated with choices that vary not only in source,

The human heart, a miracle of biological engineering, operates with remarkable precision and endurance. Central to our heart’s function are multiple biochemical processes that rely on specific nutrients. Among these, magnesium and potassium stand as pillars of cardiac health.The Role of Magnesium in Maintaining a Healthy Heart RhythmMagnesium, an elemental

February is National Heart Month so let’s give ourselves some extra love and focus on protecting that magnificent heart of ours! In an era where cardiovascular disease remains a leading cause of mortality globally in men and women, the search for effective strategies to bolster heart health is so important.

Are you looking to maintain a healthy heart? Your diet plays an important role in keeping your heart healthy. Here are some tips on what to include and what to avoid for a hearty-healthy lifestyle.Embrace a Colorful Array of Fruits and VegetablesEnsure your diet is rich in fruits and vegetables,

In this modern era, where health consciousness encompasses all aspects of life, dietary supplements have flourished in popularity for enhanced well-being. While eating nutritious food is the best way to promote good health, supplements like vitamins, minerals, botanicals, and amino acids are formulated to complement the diet by providing nutrients

Are you tired of fad diets and extreme lifestyle changes that don't produce lasting results? The good news is that small, sustainable changes to our diet can have a huge impact on overall health. By making simple adjustments like incorporating more fruits and vegetables, replacing sugary drinks with water, and

The holiday season is a time for indulging in delicious food and treats, but for those with food intolerances, it can be a source of discomfort and frustration. The most common food intolerances include dairy, gluten, and nuts. Symptoms can range from bloating and gas to nausea and diarrhea.Tips for

As the winter season approaches, it brings with it a unique set of challenges for our health. With shorter days and colder temperatures, we often find ourselves spending more time indoors under artificial light and less time in natural sunlight. We may also be spending the longer evenings in front

The winter season and harsh weather conditions can leave our skin feeling dry, flaky, and undernourished. Cold temperatures and low humidity levels result in dry air that draws moisture away from the skin. Indoor heating systems further exacerbate this issue by reducing humidity levels inside homes and offices. Frequent handwashing

The holiday season is often looked at as a time of joyous celebration, but for some individuals it can induce feelings of stress and sadness. This phenomenon, known as the 'Holiday Blues,' is not uncommon. Understanding its causes and recognizing its symptoms are crucial in determining how to help resolve

Around one in three people experience occasional bloating at any given time, and for people who may be likely to overindulge on special occasions the number may go higher. It's not unusual to feel bloated when we overeat, but if we are feeling bloated after a regular meal, it may be

Are you experiencing digestive problems such as occasional bloating or discomfort? If so, it could be due to the foods you are eating. Recent studies have found that certain foods can wreak havoc on your gut health, which can lead to long-term health issues. Some of the worst culprits are processed foods, sugary

Breast health is a critical aspect of women's overall well-being. It is essential for every woman to understand that maintaining optimal breast health involves adopting specific lifestyle habits and extends beyond routine screenings and mammograms. Healthy Lifestyle Habits for Maintaining Breast Health: Perform Regular Self-Checks: Regular self-examination of breasts aids in

Brain fog, a term used to describe feelings of mental confusion or lack of clarity, has become increasingly prevalent in recent years. It can manifest as forgetfulness, decreased focus, and difficulty in processing information, which can significantly impact an individual's cognitive health and daily function. Fortunately, there are essential vitamins

With the increasing popularity of organic food, many people wonder if it's better for our health. While some studies suggest that organic produce may contain higher levels of certain nutrients, others claim that the nutritional differences between organic and conventionally grown food are negligible. However, one thing is clear: organic food

While vitamin D is no doubt the quarterback of the immune system, and zinc is the number one receiver, there is a growing appreciation for the role that the rest of the team of lesser recognized vitamins, minerals, and herbs play in bolstering immune health. These essential micronutrients and botanicals serve as the building blocks

We often take our teeth and gums for granted, but the health of our mouth is important to the rest of the body. Brushing and flossing provide a great foundation for oral health. And using a water flosser can provide even more protection for our gums. When it comes to

Vitamins A, D, and K are three fat-soluble vitamins that not only have unique functions but also interrelate in fascinating ways to support overall health and wellness. They hold significant importance in maintaining optimal health due to their individual roles as well as their synergistic relationship in the human body.

When thinking about an energy pick me up, many people automatically think about a caffeinated beverage or perhaps a caffeinated bar or jerky. And it’s not uncommon for people to rely on energy drinks to lift them up. It’s important to know that these often aren't the healthiest options and may

There seems to be a never-ending array of stressors for parents, especially during the back-to-school period. The demands of work-life balance, coupled with the challenge of creating a positive learning environment for children, can be overwhelming. There are foods and nutrient solutions that can help parents navigate these demands and

As summer is winding down, parents everywhere are preparing their children for the new school year. While out shopping for backpacks, pencils, and notebooks, another essential to consider is our children's health. The ABCs of a successful school year also consist of incorporating nutrient-packed supplements that can give them an

Cherry season begins in June in most of the states and continues throughout the summer and into early fall. Not only are cherries delicious, but they offer many health benefits. There are two main categories – tart cherries and sweet cherries. Both are highly nutritious.Are Cherries Good For You?Cherries are

Amino acids are referred to as the building blocks of protein, and proteins are structural components of body tissues such as muscle, hair, collagen, enzymes, antibodies, and others. Our bodies need 20 different amino acids to function properly, as they play a crucial role in various bodily functions such as

Summer is here, and many of us are eager to shed a few extra pounds, tone up our bodies, and achieve our fitness goals. While a balanced diet and regular exercise are essential for maintaining good health, certain supplements can help us reach our summer fitness potential more efficiently. Along

With summer upon us, we’re bound to be more active than in the winter months. Whether it’s beach volleyball, swimming, hiking, or biking, all that increased activity will potentially lead to more snacking. The good news is there are many healthy snacks that will satisfy our cravings.Healthy Snacks That Satisfy

Summer is here, when many of us head out on new adventures. Whether we're planning a relaxing beach getaway or an exciting city escape, staying healthy during our travels should be a top priority. After all, we want to feel our best as we explore new destinations and create joyful

Blood sugar levels, also known as glucose levels, refer to the amount of sugar present in our bloodstream. Glucose is our body's main source of energy. It comes primarily from the foods we eat (especially carbohydrates). Our bodies rely on a delicate balance of blood sugar levels to function properly

Our eyes are the windows to our world, and maintaining optimal vision health throughout our lives requires a consistent focus on consuming the necessary nutrients at each stage of life. By understanding the specific nutritional requirements for children, adolescents, adults, and seniors, we can make informed dietary choices that support lifelong

As a young child just starting school, I was embarrassed to wear glasses, so I would sit in the front row to see the chalkboard. I know firsthand how poor vision can severely impact learning and lead to low self-esteem. The good news is, we can help support our children’s

I attended a physicians’ conference earlier this year that included dozens of doctors who use supplements as part of their medical practices, in specialties as diverse as heart health to brain health to women’s issues and diabetes. On one panel the question from the audience was, “What one supplement do

Minerals are inorganic components that are incredibly crucial for many functions. Our bodies use them to support growth, development, movement, and energy production; to make enzymes and hormones; and to assist in various ways to keep our bones, heart, muscles, and brain functioning optimally. We hear a lot about certain

As we strive to make informed choices about what we eat, lets also consider the importance of supporting sustainable fishing practices. Being mindful of sustainability ensures that our oceans remain healthy with abundant sea life for generations to come, and it ensures that we're getting the highest quality omega-3s with maximum

With warmer temperatures settling in, getting outdoors with friends and family is likely to include picnics in back yards and parks. While gatherings like this are fun, sometimes the menu may leave something to be desired. Staples often include heavy mayonnaise potato salad, sub sandwiches, and potato chips and dip.

Spring will be here before we know it and what better time to grow a garden with some of the easiest and healthiest herbs and vegetables.Easy Herbs to Grow at HomeBasil is not only fragrant but very healthy. It's an excellent source of vitamin K, an essential vitamin needed by the

There’s a baby on the way? That’s fabulous news, congratulations. What a happy and exciting time. Naturally there are so many plans to be made, but while you are busy picking out names and planning the nursery, don’t forget to pay special attention to mom and baby’s nutrition.The Most Important Vitamins

For women who want to and are able, The American Academy of Pediatrics recommends exclusively breastfeeding for the first 6-12 months of the newborns life because of it's nutritional value. Although it is considered the most complete and ideal food designed specifically for the baby, the amounts and types of

N-Acetyl Cysteine (NAC) (pronounced: N. A-see-til. Sis-teen.) may not be a supplement we're familiar with, but it's a nutrient we should know, as it offers many valuable benefits. Let's dig deeper into what NAC is and why we need it.The Many Health Benefits of NACNAC is a form of the

Eating fiber-rich foods can be beneficial for heart and overall health. It can make us feel full after eating, which can lead to less overeating, also beneficial for the heart. Eating oatmeal or switching to whole wheat bread is a good start, but it’s important to know there are many fiber-rich foods

There's always an interest in heart health but it peaks during American Heart Month and around Valentine's Day. It’s early in the new year, when many of us likely made a few health-related resolutions for the new year, and heart disease is still the number one threat to our health. Of

As we make our way through the holidays, many of us crave comfort foods and may overindulge in meals high in fat, sugar, and/or carbohydrates. We tend to give ourselves a pass because the New Year is right around the corner, and we’ll get back on track. The problem for

There's something new on our fish oil labels – in the supplement facts panel. Along with the amount of EPA and DHA, DPA is also listed. DPA is the beneficial omega-3 docosapentaenoic acid. Fish and some fish oil supplements naturally contain DPA, and so does human breast milk. Why DPA Is So ImportantOmega-3s play an important role

It’s the New Year, when many of us make New Year’s resolutions related to improving their health, like working out more, losing weight, eating better, or reorganizing our home. These 10 tips will help us keep our body and mind strong this New Year, so we can reach all of

This is the time of year where days are shorter, darker, and colder, and many of us struggle with keeping our spirits lifted. But there are foods and supplements that can support a healthy mood all year round.Foods and Supplements That Support Mood HealthMost people head for comfort foods, which

Here come the holidays. During this season, I hear a flood of complaints about occasional fatigue from almost everyone I see. I approach fatigue as a battle between the forces that rob us of energy and the tools we need to boost it.Common Causes of Holiday FatigueLet’s start with the

Mental health is a growing topic of conversation, as mental health challenges affect millions of individuals. When it comes to mental health and nutrition, this topic is often approached in terms of what to avoid, such as alcohol and caffeine, rather than foods that promote mental health. We can support our

Uh oh! We’ve overdone it at the table. It happens to the best of us, especially during the holidays or at big celebration meals. I keep a few things handy for the occasional too heavy meal. Supporting Digestive Health and Nutrient AbsorptionMy three go-to products are Natural Digestive Enzymes, which feature protease, amylase,

Are kids these days mindful or are their minds just plain full? Are they in the moment or multitasking? These days, most kids are constantly on the go, preoccupied, and overwhelmed, but are they really able to focus and be present?Managing Stress and Supporting Relaxation For KidsAccording to the Center

We use herbs and spices to enhance the flavor of our meals, but many herbs and spices can also boost memory and mental clarity and support a healthy mood. These are some of the most brain-smart herbs and spices. Herbs and Spices For Brain HealthCurcuminCurcumin is recognized for helping to promote healthy, normal

Antioxidants play an important role in promoting overall health and are especially important for combatting free radicals. Free radicals break down cells, which can lead to numerous health issues. The FRAP (ferric reducing ability of plasma) test measures the antioxidant levels in foods. The following foods have been shown to have

We hear a lot about omega-3s, the healthy fats mainly found in cold-water fish. Many women wonder why these fats in particular are so good for us, especially if we’ve been avoiding other fats for years. Here are a few reasons.Women's Health Benefits of Omega-3sScientists are discovering that omega-3 fatty acids

October is Breast Cancer Awareness Month, and I feel it’s vital to highlight the importance of breast health. Proper nutrition, supplementation, and lifestyle factors all play a huge part in supporting overall breast wellness.Nutrients That Promote Breast and Overall HealthThe Mediterranean Diet has long been recommended as the guidepost for

As we start heading into fall, it's a great time to support our immune system for the winter season. We can start with our diet and add supplements as needed. Antioxidant-Rich Foods and VitaminsWhen we think about foods rich in vitamin C, we think about citrus. But 1 cup of chopped bell peppers delivers

Growing up we had a chest my family used for staying healthy that had various supplements and homeopathic remedies. Today, my house has a cupboard in our kitchen with all of our health needs. When it hits September around our home, beyond our daily multi and omega-3s, we make sure to increase

Many factors affect skin health, including our environment. Overexposure to the sun's UV rays is especially harmful to our skin. Smoking, air pollution, and automobile exhaust are also an issue. Even items in our diet like trans fats and sugar can damage our skin and accelerate aging. To keep our

Exposure to blue light is a daily occurrence. Many of us know blue light is emitted from electronic devices such as computers, smart phones, and tablets, but we can also get it from the sun and LED and fluorescent lighting. Repeated exposure to blue light can lead to eye strain, disruptions

Blue light waves are naturally present everywhere around us: they're produced by the sun and incandescent and fluorescent light bulbs, as well as cell phones, tablets, computers, and TVs. The light sensors in our eyes are very perceptive to the changes from blue light, which is prevalent during the bright

Where did the summer go? I can’t believe it’s already that time of year, where kids of all ages, teachers, professors, and other school employees head back to school. As we move from being outside, where we're soaking up vitamin D, to primarily being indoors – now, more than ever, we need

Maintaining a healthy prostate is an essential part of men's health and well-being. Incorporating nutritional supplements into your daily routine can provide substantial support for prostate function. These beneficial add-ons are packed with vitamins, minerals, and other nutrients that play key roles in maintaining a balanced diet and promoting overall

Men, like women, have hectic schedules, which can put a burden on their health. According to the US Centers for Disease Control and Prevention, the top four leading causes of death for men are heart disease, cancer, stroke, and diabetes. In these current times of high stress, insufficient sleep, and

We realize how important sleep is after even a single night of tossing and turning. Without good sleep, we feel physically drained and mentally foggy. Sleep impacts almost every element of our health, from our immune system to our metabolism and even our memory. When we're sleep deprived, we may experience

Smoothies are a quick and easy meal or snack, and can be extremely nutritious when we incorporate healthy additions. When making a smoothie with healthy ingredients, it can become a powerful source of antioxidants, fiber, omega-3s, vitamins, and minerals.Simple Smoothie Add-Ins to Up Nutrient ValueIf you're someone who drinks a

Most dietary fats share the same basic structure: triglycerides – or glycerol molecules bound to three fatty acids. So what is the difference between butter and olive oil or cod liver oil and coconut oil? The answers lie in the structure of the fatty acids that are attached to the glycerol molecule

Maintaining an active lifestyle together plays a key role in optimizing the entire family’s overall health and outlook on life. When families join together to exercise, numerous benefits have been seen. Not only does activity keep our joints lubed, muscles strengthened, and tendons and ligaments flexible, but it also supports

As the days get warmer and the sun is out longer, many of us are outside more, which is wonderful, but it also brings with it certain health concerns for sensitive eyes. Exposure to the sun's harmful ultraviolet (UV) rays can damage our eyes, but it isn't the only factor

Food nutrition plays an important role in building and maintaining healthy bones. It's important for our bodies to absorb nutrients from whole foods for bone health, but supplements are also important. Incorporating a solid base of bone-building foods is a good start, and supplementing to fill nutritional gaps is a

Calcium is an important nutrient our body needs for many of its most basic functions like healthy blood circulation, muscle movement, and hormone release. Calcium also helps carry messages from the brain to other parts of the body and plays a major role in maintaining healthy bones and teeth. Our bones

Every few years a new word is added to food labels to make us think we’re buying something healthier than we are. Let’s take a look at some of these [typically] not-so-healthy healthy terms.Low or Non-FatFat gives food flavor. In order for foods that are “low fat” or “fat-free” to

Have you ever noticed the expansive nature of small positive changes? Here’s an example: caring about our health leads to caring about the health of our family. In turn, this leads to caring about the health of our community and ultimately what unfolds is a profound concern for the health

With all the supplement options out there, it can be confusing knowing which ones to take and whether they're best taken with or without a meal.  Three specific nutrients – omega-3s, vitamin D3, and vitamin K2 as MK-7 – are found to have synergistic benefits. Because of this new finding, Carlson recently launched a

A walk through the supplement aisle at any retail location can leave us feeling overwhelmed. Where do we begin? Allow me to shed some light on the supplements that are most important for all of us. It's simpler than we think, and these core supplements can help us feel more

When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source, the latest scientific research, and the Omega-3 Index. Recommendations will vary, but we do know that omega-3s are important from the beginning of life, through adolescence, to young adults

As a new mom, we may be wondering what to eat while breast feeding to ensure we produce enough milk and that our milk is as nourishing as possible.Foods and Supplements for Healthy Breast MilkHeathy choices start with optimizing our protein intake. Lean meats, like poultry, lean beef, eggs, and

The children’s Skeleton Dance song goes something like “The knee bone is connected to the thigh bone; the thigh bone is connected to the hip bone” and so on. This song is used to teach children how we aren’t separate compartments, and that systems working independently, but that we’re highly

Maintaining a healthy heart is key to longevity. Keeping cholesterol in check, lowering sodium intake, and cardio exercise are what come to mind first for many of us. But focusing on what we eat is at the front of the line when it comes to protecting our heart. Foods containing

For the first time in 15 years, the American Heart Association (AHA) has updated its dietary guidelines. As the leading cause of death for Americans, heart disease is something we should all do our best to prevent, and the new guidelines make it easier to do so. The new recommendations

Many of us are aware that vitamin D supports bone health, but may not know it offers many other health benefits such as promoting cardiovascular and mood health. About 42% of the US population is deficient in vitamin D. Among those with darker skin tones, that deficiency can be as high as

Vitamin D3 has been a hot topic for that past few years for various reasons. But there are many misconceptions swirling around. Let's explore some fact from fiction.Vitamin D Fact vs. FictionEveryone can get enough vitamin D3 through sunlight exposure. UNTRUEAlthough our body can produce vitamin D when UV rays

Omega-3s offer many important benefits, including supporting heart, vision, cognitive, mood, and immune health and promoting a healthy pregnancy. Choosing an Omega-3QualityOur omega-3 should be sustainably sourced, meaning unpolluted waters and low-impact fisheries that are monitored to protect our waterways and local environment. PurityWe want clean, fresh omega-3s. They should be processed in state-of-the-art facilities,

Choosing a New Year's resolution is an exciting opportunity to reflect on your past year and set goals for the upcoming one. It's like standing at the threshold of endless possibilities, offering you a chance to make changes or improvements in any area of life that matters to you. Whether

Across many areas of the country, the days are darker and the weather is colder. Many begin prepping for the impending weather changes and holiday frenzy, which can bring stress, anxiety, and seasonal depression. These emotions can affect our memory, concentration, sleep, weight, hormonal balance, and immunity. We can address these

With the holidays here and all of the delicious (and often overindulgent) meals coming our way, take time to make this healthy holiday meal, which is high in protein and fiber, low in carbohydrates, and full of flavor.Rosemary Garlic Roast Chicken RecipeROSEMARY GARLIC PASTE INGREDIENTS: 1 large bulb of garlic,

As the frosty winter season approaches, it's essential to prioritize our health and wellness. Here are a few tips to help you stay well during these chilly months. Remember, staying healthy is all about balance and consistency. So, bundle up and take care of yourself this winter.Staying Healthy This WinterWash

Most of us have felt “butterflies in our stomach” when we were stressed, nervous, or upset. How about the phrase “follow your GUT instinct?" These are just a couple of expressions we use in reference to the gut-brain connection. It's very real, and we need to heed the warning signals

There is an old joke that asks, "how do you eat an elephant?" The answer: one bite at a time. Yes, the idea is silly, but have you ever felt like you did eat an elephant after a meal? You’re just stuffed... uncomfortably full... like you need go lay down.

Fall is here and there’s nothing I look forward to more than Thanksgiving turkey and all of the delicious sides dishes. Even though I never eliminate the traditional mashed potatoes and gravy, I do like to add a side or two that are healthy and bright colored to make the

Wander around the supplement aisle of a pharmacy or natural food store, or drop into the abyss that is the online supplement market, and you're bombarded with choices. How are we women supposed to know the most important supplements we should take with all of these options. I'll help simplify. Vitamins

According to the CDC, cancer is the second leading cause of death in America, right behind heart disease, but we mustn’t give up hope hearing that statistic. A person’s chances of living with cancer and living beyond it are better than they ever have been. Millions of people who have

October is Breast Cancer Awareness Month, and although the campaign runs a full month, there are steps we can take every day of the year to improve our health. What we choose to eat can, in many ways, have a direct effect on our health. And eating foods that support

Our immune system protects us from outside invaders. We can support healthy immune system function daily starting with the foods we eat. Here are some of the most important nutrients for a strong immune system – and the foods that provide them.  Foods That Support Healthy Immune FunctionZinc is used in over 200

Have you been feeling stressed lately? You are not alone. A poll, Stress in America: January 2021 Stress Snapshot, conducted by The Harris Poll on behalf of the American Psychological Association, found that 84% of adults reported feeling at least one emotion related to prolonged stress. Those include anxiety, sadness,

Why is it so crucial that we ALL get plenty of ZzZzZzs? Sleep is an important time for our bodies and minds to rest, repair, and reset from daily tasks. It's entwined with how we function, daily decisions, growth and development, illness, immunity, and much more. With so much uncertainty,

DPA (docosapentaenoic acid) is a long-chain omega-3 fatty acid, and the third most prevalent omega-3 fatty acid found in fish oil after the more well-known and researched EPA (eicosapentonoic acid) and DHA (docosahexanoic acid). DPA: The Other Beneficial Omega-3Until very recent years, DPA was not a very identified nor studied fatty acid,

It is back to school time. Most years, parents think about pens, paper, backpacks, and other traditional school supplies. This year, many of us are thinking about our kids' wellness and how to keep them healthy and their immune systems strong. For starters, remember that sweets and sweetened beverages are the number

Parents have witnessed their kids coming home after school, dropping their books, and making a b-line to the kitchen looking for snacks. While it’s easy to stock the pantry with chips and crackers, there are easy ways to make healthy snacks that will give them more energy and not drag

Sleep is such an important time for the body and mind to rest and repair. It's just as crucial as balanced nutrition and sufficient activity for kids of all ages. How well children sleep has a major influence on their overall quality of life. When kids obtain an adequate amount

Getting healthier shouldn’t seem as daunting as it’s made out to be. If we break it down into smaller steps, it makes it easier to attain our targets. Creating a plan of action and a checklist can help. And we can hold ourselves accountable by using tracking apps or having

Many people who work out on a regular basis have a routine, which may include workout clothing, motivating music, and a full bottle of water. But what about pre-workout fuel? Having a healthy snack 30 minutes before a workout can keep us energized and ready to get the most out of

Learning a new language, doing crossword puzzles, and taking on a new hobby are all beneficial for boosting brainpower. But something we do every day is even more powerful: eating. Considering the fact that we eat two to three times per day, not including snacking, what we choose to put

Nothing indicates good health like glowing skin. Healthy skin is attainable, but it’s important to recognize the foods we eat and beverages we drink play a major role. Foods contain vital nutrients that support healthy skin, and a handful of supplements can boost levels of these nutrients to help our

To better assist us through all of our life stages, we not only need to have the basics in place such as eating a balanced diet, getting ample sleep, maintaining a fitness routine, and having sufficient relaxation time; we also can gain the benefits that supplementation can provide us along

Lutein is a powerful antioxidant that promotes healthy eyes. Lutein filters the light from digital devices, such as tablets, computers, and smartphones, that kids are exposed to every day. Lutein can also help strengthen glare tolerance. Leafy greens are high in lutein, but, unfortunately, they’re not frequently eaten by children.

We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can support optimal health, and the same is true with certain foods that can potentially do more harm than good. Numerous foods rich in essential vitamins, nutrients, and antioxidants have

As spring arrives, so do the fresh flavors of the season. Many fruits and vegetables are at their peak, even if they're available at our grocery store all year round. Let’s take a look at the fruits and veggies that are bursting with flavor and freshness all spring long.In-Season Spring

We cannot overstate the importance of getting the right nutrition during pregnancy and early childhood. A diet that has the right balance of key nutrients will contain a wide variety of vegetables, fruits, whole grains, nuts, seeds, and legumes, as well as seafood, lean meat, and dairy products. Unfortunately, in

Every parent wants to get their child off to a positive start to help them grow strong and healthy. Health begins with nutritious foods. So, let’s explore various ways you can work nutritious foods into purees for your little one.Nutritious Puree Blends for BabiesSteamed spinach is high in fiber, which

Motherhood is one of life’s most awe inspiring and beautiful experiences. But it also makes great demands on our energy and depletes important nutrients. Caring for and nursing a newborn, recovering from the final weeks of pregnancy, and the birth itself are all very physically and emotionally taxing.Post-Pregnancy Supplements for

Having a baby is one of “life’s greatest miracles,” but pregnancy can place high demands on a woman’s overall physical and mental well-being. Throughout pregnancy hormones rapidly change, and this can impact mom’s mood. Some women struggle with depression during pregnancy, and some suffer with postpartum depression after childbirth.Supporting a

There is nothing more fundamental to our well-being than a healthy heart. The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of our body carrying oxygen, hormones, vitamins, minerals, fuel, essential cells, and other compounds that are vital for keeping us

February is National Heart Month so let’s give ourselves some love and focus on protecting that magnificent heart of ours. Sadly, heart disease is the number one cause of death in the US for both men and women. The term “heart disease” encompasses coronary artery disease, atherosclerosis, hypertension, atrial fibrillation,

Vitamin D has many functions in our body. It maintains normal calcium levels necessary for bone health and is essential for the absorption and utilization of both calcium and phosphorus. Vitamin D also helps calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy

If you feel like many of us right now, it’s time for a fresh start and a healthier lifestyle. A total transformation may sound daunting, but it doesn’t have to be drastic. Taking a few simple steps toward healthier habits can greatly improve our overall health. Start small, and add one at a

The post-holiday season is the perfect time for a fresh start. Some of us may have a few extra pounds to shed, or we just may need to hit the reset button after several weeks of indulgence. No doubt, we're also ready for 2020 to be over. What a great

It’s very easy to get derailed this time of year from our otherwise healthy eating habits. Watching holiday meal commercials or shopping for your regular groceries are enough to tempt anyone to stray from normal routines. With all of those delectable foods displayed everywhere and bombarding us in the face,

There’s one thing we can always count on with winter, and that’s dry, cracked skin. The good thing is, we can take steps to minimize, and even avoid, dry skin. We can even have glowing winter skin this season. Let’s start with the basics. Drinking plenty of water, using moisturizer,

Stress… what is stress? When I was counseling as an RD, I asked clients to discuss their stress levels because it affected their overall health and eating habits. When I asked one elderly lady about her stress levels she said, “I have no stress. That’s all a state of mind.”

Cranberry sauce is a Thanksgiving tradition in most homes. If prepared from scratch, cranberry sauce can be a nutrient-rich side dish. It's a good source of fiber and vitamin C, and cranberries contain phytonutrients, specifically proanthocyanidins (PACs) and anthocyanins, which provide antioxidant benefits and give cranberries their bright red color.Whole

Pumpkin pie, gingerbread cookies, holiday-themed cocktails – with all of the delicious flavors the holiday season has to offer, it's no surprise it can turn into a caloric free-for-all, with plates and glasses filled with ingredients we usually reserve for the occasional cheat day. The result is often an upset

I’ve never had a green thumb; in fact, I’ve wasted so much money and time trying to grow beautiful flowers on my deck. This year, I decided to stop the heartbreak and grow herbs instead. They don’t require a lot of work, and they’re so fragrant when picked fresh. This

When it comes to meal planning, it can be fun to work some fitness goals into the mix. Instead of the typical main dish and two sides approach, what about planning meals that help boost our metabolism… eating for energy, eating to burn stored calories. There are foods that literally

The Food Guide Pyramid was released in 1992, and this is what I was taught to use as a guideline throughout school and grad school as an aspiring dietitian. In 2005, it was replaced with MyPyramid, and in 2011, MyPlate replaced MyPyramid. MyPlate is the current USDA guideline and is

Many people think that eating healthy is out of their budget. And, quite frankly, who can argue that when there are one-dollar menu items on most fast food menus? One thing we must consider about fast food bargain items is that the restaurant is still making a profit, even at

Our skin is not only our body’s first barrier of protection – it also absorbs approximately 60 percent of what we put on it. To allow skin to do its job and be as healthy as it can be, it’s important to nourish it from the inside with the right

Mindfulness, or the practice or purposely focusing your attention on the present moment and accepting it without judgement, is a key element to overall wellness. Evidence finds that mindfulness techniques help relieve stress, regulate emotions, and improve well-being.Mindfulness TechniquesSome people practice mindfulness through meditation, but we can cultivate mindfulness by

Think about how fast kids grow and change from infancy through their teen years. Babies triple their weight in the first year. And up until puberty, children grow an average of two inches in height each year. For children to thrive, all of this growth depends on a solid nutritional

My mom was and still is the quintessential sneaky chef in our family. She was constantly altering recipes to make them healthier by substituting ingredients or adding brewer’s yeast without us ever knowing. She continues to sneak omega-3s, veggies, and other healthier options into her grandkids’ meals, which I am

What a wonderful experience it is to welcome a new life into the world. Every parent wants to give their precious infant the best possible start in life.Healthy Infants and Vitamin DPaying careful attention to nutrition is one way we can give our little ones the healthiest beginning. Breast milk

Here’s a topic for the dinner table this evening. Ask this question as you pass the pasta: “Has anyone noticed that their eyes are feeling especially tired or irritated?It's summertime, and kids have been home from school, not just since June, but in most cases since late March, due to

If you start your kids out young enough, like I did with my daughter at 1 year old, kids won’t balk at taking deliciously flavored fish or cod liver oil right off the spoon. Since this may not be the case for many children, adding omega-3s to various nutritious meals or snacks

Imagine a day where our goal is to maximize antioxidants and other super nutrients for everyone in the family. Mom and Dad might begin the morning with a cup of green tea, although coffee is one of the highest sources of antioxidants in the North American diet. Kids usually love

Times are incredibly uncertain right now. Parents aren’t sure whether school will open in the fall or not. Some parents have chosen to home school their children. When schools do reopen, what will that look like? And what challenges will parents who are still working remotely face? All of these

With the price of meat rising, many of us are looking for alternative sources of protein for our families, especially growing children who need protein. Let’s explore meat alternatives that are both kid and pocket friendly.Protein Options for VegetariansLentils have 18 grams of protein per cup, and lentil bean soup

Allergies may be worse during this time of year because of the hot, dry summer weather. Avoiding the outdoors is the best way to keep our allergies at bay, but if we must be outside, here are some tips: Keep doors and windows closed during allergy season Use an air

Whether we’re heading out on a road trip or a hike through the park, there’s no reason to get stuck eating junk food just because we’re away from home. Healthy Travel Snack OptionsBeef JerkyTrail MixFresh FruitPopcornRice CakesFruit and Nut ButterSunflower SeedsProtein BarsFruit and Nut BarsRoasted ChickpeasYogurtCheese Sticks

July is a great time of year to find an abundance of fresh fruits and vegetables, especially at our local farmers’ markets. I want to share some of my favorite recipes made with produce I picked up at my local farmers' market.Recipes From Local Produce Beet Recipe Preheat the oven to

When it comes to buying organic, here is the 2020 list of "The Dirty Dozen," which typically have high concentrations of pesticide residue and are best to buy organic, and "The Clean 15," which are typically low in pesticide residue.Produce with High / Low Pesticide AmountsThe Dirty Dozen Strawberries Spinach

Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce. If damage or bruising occurs before eating or handling, cut away the damaged or bruised areas before preparing or eating. Rinse produce BEFORE you peel it, so dirt and bacteria aren’t transferred from

Aging gracefully is everyone’s goal. But aging is a natural process we can’t stop, unfortunately. However, we can slow it down by selecting proper foods and living a healthy lifestyle. Not only should we exercise our body regularly, but we also need to exercise our brain – especially as we

Active listening is more than just paying attention when someone else is speaking. It involves concentrating completely on what is being said and giving that person our full, undivided attention. Here are some tips for showing someone we are actively listening: Making eye contact Staying relaxed Understanding the big picture

Our eyes truly are the windows to our world. They are so incredibly intricate, and we should not take our eye health for granted. We could lose their ability to work properly in the blink of an eye. For the most part, both children and adults do not think about

Exposure to blue light can cause occasional eyestrain, fatigue, and headaches and can impact our vision long-term. We can protect our eyes from the effects of blue light with targeted nutrients, including lutein, zeaxanthin, and omega-3s.Digital Devices and Blue LightAdults spend an average of 10 hours per day in front

We’re currently facing an unprecedented challenge to public health, and most of us are wondering how to stay healthy. Cutting back on added sugar is one lifestyle choice to pay close attention to right now. Here’s why…The Impact of Sugar on Our Immune SystemAdded sugar has been vilified over the

Stress is an everyday part of modern living, but with the current situation stress is at an all-time high. Our health, unemployment rates, the economy, and financial struggles are just a few things topping our list of worries. Isolation and being confined indoors can also lead to stress… and sometimes

Research shows many vitamins, minerals, and nutrients found in food can support and strengthen immune function, including vitamins A, C, and E; selenium; zinc; magnesium; omega-3s; and probiotics. Below, you’ll find some of these nutrients, foods you can find them in, and tips on how to incorporate them into your

Sleep is an important time for our body and mind to rest and repair from daily tasks. When we sleep well, we wake up feeling refreshed and alert for our day-to-day activities. How well we sleep has a major influence on our wellness and overall quality of life. The NIH (National

Stress-related sleep disturbances can have an impact on our immune health. Here are nutritional supplements that promote healthy sleep, which in turn support immune system health.Sleep and Immune Health Magnesium regulates more than 325 enzymes in the body. Magnesium plays a role in the production of sleep-regulating melatonin and “feel

Considering the recent events, stress may be at an all-time high. This pandemic has been equated to a time of war. And what makes things even more stressful is the constant barrage of information on our TVs, radios, internet, and social media, plus the social distancing – isolation is a top

Power Down Digital DevicesLate night blue light exposure can affect our sleep. It’s important we put away phones and tablets and turn of TVs and computers about one hour before going to bed. Cover Your ClockLooking at the clock when we wake up during the night can halt our sleep or

What if we had control over how we age? Wouldn’t we choose to age gracefully? We can – once we understand the processes that accelerate aging and apply the brakes. We can add quality, vitality, and energy to the years ahead. The mechanics of aging can be sorted into three

Many older people lack interest in cooking. Some turn to microwaveable frozen meals, while others rely on takeout or even replace a meal by snacking on cheese and crackers. Some people view cooking as too much trouble for one person. The good news is there are ways to boost the

Simple breathing exercises can bring noticeable results and quickly reduce stress levels. Sit with your back against a chair, or sit on the floor with your back against a wall for optimal air flow. Breathe deeply and slowly from your abdomen. Hold your breath for a couple of seconds, then

Fruit- and veggie-infused water is refreshing, low sugar, and delicious. And because it tastes so good, it encourages us to drink more water. You can make infused water in a large beverage dispenser or by the glass, and with so many fruits and vegetables that can give water a flavorful

The arrival of spring means it’s time for a deep, sparkly cleaning. And we’re not just talking about the surfaces and the floors – we’re going all in and cleaning everything from the blinds to our closets. If you’re unsure where to begin, here are some simple ways to get

Having a baby is one of life’s greatest miracles. But pregnancy can place high demands on our body, so it’s important we make sure to eat a nutritious, well-balanced diet. However, we know with our busy lifestyles, it isn’t always possible. Specific supplements specially designed for mom and baby can

When we’re pregnant or have a new little angel in our life, it’s an important time for us to get to know DHA. DHA is one of the most beneficial omega-3s, polyunsaturated fatty acids that provide many important health benefits. Omega-3s are considered “essential” because our body can’t make them, so

Introducing your baby early on to a variety of foods can provide an array of benefits such as supplying different vitamins, minerals, and omega-3 fatty acids for the child. It can also, potentially, prevent your child from becoming a picky eater. Let’s take a look at some super foods you

The heart is an amazing muscle. The average heart pumps about 2,000 gallons of blood each day. February is National Heart Month – a great reminder that we need to protect those magnificent hearts of ours as much as possible.Heart disease is the number one cause of death in the

When it comes to overall health and wellbeing, proper nutrition and exercise are equally important. Balanced nutrition and ample amounts of activity have been documented in research to support mood and immune health, provide relief from occasional stress, help us maintain a healthy weight and much more.The Importance of Diet and ExerciseOur

The Thanksgiving dinner and travel rush is behind us, but the December and January holidays are looming. All of the gift buying, holiday decorating, card sending, and food prepping add a tremendous amount of stress beyond our everyday stressors. More traffic, parking congestion, longer lines at stores, and more shoppers

Summer is coming to an end and it’s time to start thinking about heading back to school. Among the many things to prepare for, food is one of them. Whether it’s preparing breakfast, packing a lunch, or having healthy snacks around, nutrition is an important part of a child’s development.Our Favorite

Spill some fish oil? No worries. The Carlson team put together their list of quick, easy ways to clean it up.#10 Borax, hydrogen peroxide, baking soda, and lemon oil#9 A product made for pet odor removal#8 Absorb with kitty litter, then baking soda#7 Blue Cypress hand cleaner#6 Mrs. Meyer’s Clean

Did you ever wish you could grow your own food? Maybe you’ve tried and failed, or you just don’t have the space. I'm going to share some easy nutrient dense items that are easy to grow and require minimal space.Simple Herbs to Grow Inside Broccoli Sprouts have a slight radish

Fast food restaurants on almost every corner, vending machines in every school, junk food that lines store shelves and is stacked by registers... what chance do our kids have to be healthier and make better food choices? This has led to an "overfed, undernourished generation."When I had my daughter Lily

Foods that are healthy for our skin include alkaline foods, like vegetables, fruits, olive oil, or herbal and green teas. We can also combat free radicals with powerful antioxidants such as vitamin C, vitamin E, quercetin, beta-carotene, and selenium. The Best Foods for Healthy SkinPapaya, bell peppers, and broccoli are high

We usually think of bone-supporting nutrients as we age, but we should be thinking about them during early development. Childhood through our teenage years set the foundation for healthy bones as we age. Key ingredients that can contribute to strong, healthy bones are calcium, vitamin D3, and vitamin K2.Helping Kids

As a parent, we want our children to be healthy and happy. However, many of the foods targeted to children lead to obesity and mood swings. When your child is transitioning from milk to learning to eat whole food, it’s important to train their taste buds to enjoy healthier options

As the days get shorter and the nights get longer, sometimes we find ourselves feeling out of sorts or a little "blue." I've heard it described as the long, dark night of the soul. It isn't just outlook that may be affected. We may even find a change in our