Food + Diet
57 posts total. Page 1 of 10.
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Food + Diet / Nov 17th 2025Maintaining balanced blood sugar isn’t just important for people living with diabetes; it’s something everyone can benefit from. Stable blood sugar helps keep your energy steady, supports focus, and can assist long-term wellness. A few smart choices in your daily diet and exercise routine can make a big difference inRead More -
Food + Diet / Oct 06th 2025With the holiday season upon us, there are dishes, especially desserts, that we’re looking forward to. But overindulging can leave you feeling bloated, disappointed in yourself and even left with heartburn. The following are some healthy dessert ideas for the holidays that you can alternate with indulgent menu items. TheseRead More -
Food + Diet / Aug 25th 2025Packing healthy lunches that school kids will enjoy can be a fun and creative task. The key is to balance nutrition with taste and variety, while keeping portions kid friendly. Preparing lunches the night before will give you more time to fix some healthier choices. Variety is the spice ofRead More -
Food + Diet / Jul 23th 2025Summer is here and it’s time to fire up the grill. Here are some healthy cookout ideas that are delicious and will please most everyone. First let’s talk about protein recipes that are easy to prepare for the grill. Grilled Shrimp are easy and fast. And, if you’re cooking differentRead More -
Food + Diet / Jun 18th 2025Maintaining a healthy weight is a goal worth achieving. And when you know what superfoods to eat, it can help you maintain health and wellness. Read on to learn about superfoods and their ability to keep you feeling full longer preventing you from overeating or having food cravings. Apples, whichRead More -
Food + Diet / May 14th 2025The recommended daily caffeine limit for most adults is 400 mg. To put that in perspective, that would equal 4-5 cups of coffee, or 10 cans of cola or 2 energy drinks depending on the brand. Consuming more than 400 mg can lead to headaches, dizziness, insomnia, Heart palpitation, jittersRead More
