Food + Diet

The recommended daily caffeine limit for most adults is 400 mg. To put that in perspective, that would equal 4-5 cups of coffee, or 10 cans of cola or 2 energy drinks depending on the brand.  Consuming more than 400 mg can lead to headaches, dizziness, insomnia, Heart palpitation, jitters

A healthy breakfast is incredibly important for kids’ physical and mental well-being. The meal kickstarts their metabolism and helps them feel more alert and active. Breakfast containing protein, fiber and healthy fats improve brain function leading to better concentration. Many healthy breakfast options include nutrient dense foods, like fruits, vegetables

In today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With countless diets and wellness trends to choose from, it's easy to get lost in the noise. However, three dietary approaches have stood the test of time and research: the Mediterranean, MIND, and DASH diets. These evidence-based eating

Setting healthy diet goals for the new year is an excellent way to combine your nutrition with exercise and overall well-being objectives. The following are some easy tips to get you started on achieving your goals. Define clear goals. They need to be specific, measurable, achievable, relevant and time bound.

Lutein and zeaxanthin are carotenoids that function as antioxidants and are found in many fruits and vegetables, particularly the ones with bright colors like yellow, green, and orange. They are linked to supporting vision health and protecting our eyes from blue light damage cause by digital devices, harmful UV rays, and

February is National Heart Month so let’s give ourselves some extra love and focus on protecting that magnificent heart of ours! In an era where cardiovascular disease remains a leading cause of mortality globally in men and women, the search for effective strategies to bolster heart health is so important.