Food + Diet
55 posts total. Page 1 of 10.
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Food + Diet / Aug 25th 2025Packing healthy lunches that school kids will enjoy can be a fun and creative task. The key is to balance nutrition with taste and variety, while keeping portions kid friendly. Preparing lunches the night before will give you more time to fix some healthier choices. Variety is the spice ofRead More -
Food + Diet / Jul 23th 2025Summer is here and it’s time to fire up the grill. Here are some healthy cookout ideas that are delicious and will please most everyone. First let’s talk about protein recipes that are easy to prepare for the grill. Grilled Shrimp are easy and fast. And, if you’re cooking differentRead More -
Food + Diet / Jun 18th 2025Maintaining a healthy weight is a goal worth achieving. And when you know what superfoods to eat, it can help you maintain health and wellness. Read on to learn about superfoods and their ability to keep you feeling full longer preventing you from overeating or having food cravings. Apples, whichRead More -
Food + Diet / May 14th 2025The recommended daily caffeine limit for most adults is 400 mg. To put that in perspective, that would equal 4-5 cups of coffee, or 10 cans of cola or 2 energy drinks depending on the brand. Consuming more than 400 mg can lead to headaches, dizziness, insomnia, Heart palpitation, jittersRead More -
Food + Diet / May 05th 2025A healthy breakfast is incredibly important for kids’ physical and mental well-being. The meal kickstarts their metabolism and helps them feel more alert and active. Breakfast containing protein, fiber and healthy fats improve brain function leading to better concentration. Many healthy breakfast options include nutrient dense foods, like fruits, vegetablesRead More -
Food + Diet / Mar 10th 2025In today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With countless diets and wellness trends to choose from, it's easy to get lost in the noise. However, three dietary approaches have stood the test of time and research: the Mediterranean, MIND, and DASH diets. These evidence-based eatingRead More
