Food + Diet

Food + Diet Nov 02th 2026

DOES CARLSON FISH OIL NEED TO BE REFRIGERATED?

Carlson fish oil products have different storage requirements depending on the format. Liquid fish oils require refrigeration after opening to maintain freshness, while soft gels can be stored at room temperature. Understanding why these differences exist comes down to how Carlson bottles and preserves each product type. Liquid Fish Oil:
Food + Diet Nov 02th 2026

THE COMPLETE GUIDE TO OMEGA-3 FATTY ACIDS: BENEFITS, SOURCES, AND QUALITY STANDARDS

What Are Omega-3 Fatty Acids? Though they are considered to be essential fatty acids, the human body cannot produce omega-3s on its own. Also known as polyunsaturated fatty acids (PUFAs), they play a crucial role in brain function and development. Omega-3s are a family of long-chain polyunsaturated fatty acids that
Food + Diet Sep 21th 2026

Foods and Supporting Gut Health for Immunity

When people think about supporting their immune health, there is an important piece of the picture that needs to included which is the gut. The gut contains “trillions of microorganisms collectively referred to as the gut microbiota”, and this profoundly influences the entire immune system. It’s been determined that an
Food + Diet Apr 30th 2026

Omega-3s for Emotional Support

The Science Behind EPA/DHA, Healthy Mood, and Behavior Why Omega-3s Matter for Emotional Balance Most people know omega-3s benefit heart health, but these essential fats also play a powerful role in how we feel and behave. The brain is rich in omega-3 fatty acids, particularly DHA, and relies on them
Food + Diet Apr 30th 2026

Protecting Young Athletes’ Brains

What Science Says About Sports, TBIs, and Omega-3s Youth sports offer enormous benefits, and as awareness of brain injuries has grown, so has an important question, “How do we protect young athletes without taking away the many positives that sports provide?” Children and teens are not just “small adults.” Their
Food + Diet Nov 17th 2025

From Diet to Exercise: Comprehensive Tips for Maintaining Healthy Blood Sugar

Maintaining balanced blood sugar isn’t just important for people living with diabetes; it’s something everyone can benefit from. Stable blood sugar helps keep your energy steady, supports focus, and can assist long-term wellness. A few smart choices in your daily diet and exercise routine can make a big difference in