Food + Diet

56 posts total. Page 2 of 10.

  • The Foundation of Wellness: An Introduction to Mediterranean, MIND, and DASH Diets
    Food + Diet / Mar 10th 2025
    The Foundation of Wellness: An Introduction to Mediterranean, MIND, and DASH Diets
    In today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With countless diets and wellness trends to choose from, it's easy to get lost in the noise. However, three dietary approaches have stood the test of time and research: the Mediterranean, MIND, and DASH diets. These evidence-based eating
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  • Setting Healthy Diet Goals for the New Year
    Food + Diet / Jan 28th 2025
    Setting Healthy Diet Goals for the New Year
    Setting healthy diet goals for the new year is an excellent way to combine your nutrition with exercise and overall well-being objectives. The following are some easy tips to get you started on achieving your goals. Define clear goals. They need to be specific, measurable, achievable, relevant and time bound.
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  • Foods with High Amounts of Lutein and Zeaxanthin
    Food + Diet / Apr 30th 2024
    Foods with High Amounts of Lutein and Zeaxanthin
    Lutein and zeaxanthin are carotenoids that function as antioxidants and are found in many fruits and vegetables, particularly the ones with bright colors like yellow, green, and orange. They are linked to supporting vision health and protecting our eyes from blue light damage cause by digital devices, harmful UV rays, and
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  • The Heart Health Benefits of a Plant-Based Diet
    Food + Diet / Feb 07th 2024
    The Heart Health Benefits of a Plant-Based Diet
    February is National Heart Month so let’s give ourselves some extra love and focus on protecting that magnificent heart of ours! In an era where cardiovascular disease remains a leading cause of mortality globally in men and women, the search for effective strategies to bolster heart health is so important.
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  • A Heart Healthy Diet: What to (and Not to) Eat + Tips
    Food + Diet / Feb 05th 2024
    A Heart Healthy Diet: What to (and Not to) Eat + Tips
    Are you looking to maintain a healthy heart? Your diet plays an important role in keeping your heart healthy. Here are some tips on what to include and what to avoid for a hearty-healthy lifestyle.Embrace a Colorful Array of Fruits and VegetablesEnsure your diet is rich in fruits and vegetables,
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  • The Most Common Food Intolerances
    Food + Diet / Dec 13th 2023
    The Most Common Food Intolerances
    The holiday season is a time for indulging in delicious food and treats, but for those with food intolerances, it can be a source of discomfort and frustration. The most common food intolerances include dairy, gluten, and nuts. Symptoms can range from bloating and gas to nausea and diarrhea.Tips for
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