Maintaining a healthy weight is a goal worth achieving. And when you know what superfoods to eat, it can help you maintain health and wellness. Read on to learn about superfoods and their ability to keep you feeling full longer preventing you from overeating or having food cravings.
Apples, which are high in water and fiber, make you feel full with little calories.
Berries, like strawberries, raspberries, blueberries and blackberries, which are naturally sweet and low in calories are loaded with antioxidants and fiber.
Green leafy vegetables such as spinach, kale and collard greens are also high in fiber and antioxidants, fill you up and protect your cells from free radical damage.
Avocados are a super food as they are loaded with healthy fats and fiber. They also promote satiety and help control appetite.
Legumes, like lentils, chickpeas and black beans, are not only high in fiber, but high in protein, which can help with food cravings.
Fatty Fish are high in omega-3s and protein which help with appetite regulation and fat metabolism. Fatty fish include sardines, anchovies, mackerel, blue fin tuna, and salmon.
Nuts and seeds are a triple super food. They contain healthy fats, protein and fiber which lead to a long-lasting feeling of fullness. Almonds or pecans are easy to incorporate as snacks and chia seeds or ground flaxseeds can be added the oatmeal which is also high in fiber.
And let’s not forget sweet potatoes which contain complex carbohydrates that keep you satisfied and energized.
1-Day Weight Loss Warriors Meal Plan
Breakfast
Bowl of oatmeal with blueberries and slivered almonds
Lunch
Spinach salad with blue fin tuna, sliced strawberries, red onion and a sprinkle of chia seeds. Drizzle extra virgin olive oil and fresh lemon.
Dinner
Grilled salmon with a baked sweet potato and a cup of lentil bean soup.
Snacks
Mashed avocado mixed with Pico de Gallo used as a dip with vegetables
Sliced apples with 10 almonds
Kale chips. You can often find these prepackaged or you can make your own. All you need is 1 bunch of kale, washed and dried. 2 tbs of olive oil, and salt to taste. Preheat oven to 275 degrees Fahrenheit, remove the ribs from the kale and cut into 1 ½ inch pieces. Lay on a baking sheet and toss with olive oil and salt. Bake for approximately 20 minutes until crisp.
