Food + Diet

59 posts total. Page 4 of 10.

  • Delicious and Healthy Summer Snacks
    Food + Diet / Jun 06th 2023
    Delicious and Healthy Summer Snacks
    With summer upon us, we’re bound to be more active than in the winter months. Whether it’s beach volleyball, swimming, hiking, or biking, all that increased activity will potentially lead to more snacking. The good news is there are many healthy snacks that will satisfy our cravings.Healthy Snacks That Satisfy
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  • Healthy Spring Picnic Ideas and Tips
    Food + Diet / Mar 20th 2023
    Healthy Spring Picnic Ideas and Tips
    With warmer temperatures settling in, getting outdoors with friends and family is likely to include picnics in back yards and parks. While gatherings like this are fun, sometimes the menu may leave something to be desired. Staples often include heavy mayonnaise potato salad, sub sandwiches, and potato chips and dip.
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  • The Healthiest Herbs and Veggies to Plant in a Spring Garden
    Food + Diet / Mar 08th 2023
    The Healthiest Herbs and Veggies to Plant in a Spring Garden
    Spring will be here before we know it and what better time to grow a garden with some of the easiest and healthiest herbs and vegetables.Easy Herbs to Grow at HomeBasil is not only fragrant but very healthy. It's an excellent source of vitamin K, an essential vitamin needed by the
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  • Tips for Managing Comfort Food Cravings with New Year’s Resolutions
    Food + Diet / Jan 05th 2023
    Tips for Managing Comfort Food Cravings with New Year’s Resolutions
    As we make our way through the holidays, many of us crave comfort foods and may overindulge in meals high in fat, sugar, and/or carbohydrates. We tend to give ourselves a pass because the New Year is right around the corner, and we’ll get back on track. The problem for
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  • The Most Antioxidant-Rich Foods
    Food + Diet / Oct 12th 2022
    The Most Antioxidant-Rich Foods
    Antioxidants play an important role in promoting overall health and are especially important for combatting free radicals. Free radicals break down cells, which can lead to numerous health issues. The FRAP (ferric reducing ability of plasma) test measures the antioxidant levels in foods. The following foods have been shown to have
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  • The Best Bone-Building Foods
    Food + Diet / May 02th 2022
    The Best Bone-Building Foods
    Food nutrition plays an important role in building and maintaining healthy bones. It's important for our bodies to absorb nutrients from whole foods for bone health, but supplements are also important. Incorporating a solid base of bone-building foods is a good start, and supplementing to fill nutritional gaps is a
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