Food + Diet
59 posts total. Page 5 of 10.
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Food + Diet / Apr 11th 2022Every few years a new word is added to food labels to make us think we’re buying something healthier than we are. Let’s take a look at some of these [typically] not-so-healthy healthy terms.Low or Non-FatFat gives food flavor. In order for foods that are “low fat” or “fat-free” toRead More -
Food + Diet / Jan 31th 2022Maintaining a healthy heart is key to longevity. Keeping cholesterol in check, lowering sodium intake, and cardio exercise are what come to mind first for many of us. But focusing on what we eat is at the front of the line when it comes to protecting our heart. Foods containingRead More -
Food + Diet / Jan 04th 2022Many of us are aware that vitamin D supports bone health, but may not know it offers many other health benefits such as promoting cardiovascular and mood health. About 42% of the US population is deficient in vitamin D. Among those with darker skin tones, that deficiency can be as high asRead More -
Food + Diet / Dec 07th 2021With the holidays here and all of the delicious (and often overindulgent) meals coming our way, take time to make this healthy holiday meal, which is high in protein and fiber, low in carbohydrates, and full of flavor.Rosemary Garlic Roast Chicken RecipeROSEMARY GARLIC PASTE INGREDIENTS: 1 large bulb of garlic,Read More -
Food + Diet / Oct 29th 2021Fall is here and there’s nothing I look forward to more than Thanksgiving turkey and all of the delicious sides dishes. Even though I never eliminate the traditional mashed potatoes and gravy, I do like to add a side or two that are healthy and bright colored to make theRead More -
Food + Diet / Sep 14th 2021Our immune system protects us from outside invaders. We can support healthy immune system function daily starting with the foods we eat. Here are some of the most important nutrients for a strong immune system – and the foods that provide them. Foods That Support Healthy Immune FunctionZinc is used in over 200Read More
