Food + Diet
57 posts total. Page 5 of 10.
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Food + Diet / Jan 04th 2022Many of us are aware that vitamin D supports bone health, but may not know it offers many other health benefits such as promoting cardiovascular and mood health. About 42% of the US population is deficient in vitamin D. Among those with darker skin tones, that deficiency can be as high asRead More -
Food + Diet / Dec 07th 2021With the holidays here and all of the delicious (and often overindulgent) meals coming our way, take time to make this healthy holiday meal, which is high in protein and fiber, low in carbohydrates, and full of flavor.Rosemary Garlic Roast Chicken RecipeROSEMARY GARLIC PASTE INGREDIENTS: 1 large bulb of garlic,Read More -
Food + Diet / Oct 29th 2021Fall is here and there’s nothing I look forward to more than Thanksgiving turkey and all of the delicious sides dishes. Even though I never eliminate the traditional mashed potatoes and gravy, I do like to add a side or two that are healthy and bright colored to make theRead More -
Food + Diet / Sep 14th 2021Our immune system protects us from outside invaders. We can support healthy immune system function daily starting with the foods we eat. Here are some of the most important nutrients for a strong immune system – and the foods that provide them. Foods That Support Healthy Immune FunctionZinc is used in over 200Read More -
Food + Diet / Aug 04th 2021Parents have witnessed their kids coming home after school, dropping their books, and making a b-line to the kitchen looking for snacks. While it’s easy to stock the pantry with chips and crackers, there are easy ways to make healthy snacks that will give them more energy and not dragRead More -
Food + Diet / Jul 09th 2021Many people who work out on a regular basis have a routine, which may include workout clothing, motivating music, and a full bottle of water. But what about pre-workout fuel? Having a healthy snack 30 minutes before a workout can keep us energized and ready to get the most out ofRead More
