Food + Diet

57 posts total. Page 6 of 10.

  • The Best Veggies for Vision Health
    Food + Diet / May 10th 2021
    The Best Veggies for Vision Health
    We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can support optimal health, and the same is true with certain foods that can potentially do more harm than good. Numerous foods rich in essential vitamins, nutrients, and antioxidants have
    Read More
  • Our Favorite Spring Recipes
    Food + Diet / Mar 31th 2021
    Our Favorite Spring Recipes
    As spring arrives, so do the fresh flavors of the season. Many fruits and vegetables are at their peak, even if they're available at our grocery store all year round. Let’s take a look at the fruits and veggies that are bursting with flavor and freshness all spring long.In-Season Spring
    Read More
  • Foods High in Vitamin D
    Food + Diet / Jan 06th 2021
    Foods High in Vitamin D
    Vitamin D has many functions in our body. It maintains normal calcium levels necessary for bone health and is essential for the absorption and utilization of both calcium and phosphorus. Vitamin D also helps calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy
    Read More
  • A Nutrient-Packed Thanksgiving Recipe: Cranberry Relish
    Food + Diet / Nov 13th 2020
    A Nutrient-Packed Thanksgiving Recipe: Cranberry Relish
    Cranberry sauce is a Thanksgiving tradition in most homes. If prepared from scratch, cranberry sauce can be a nutrient-rich side dish. It's a good source of fiber and vitamin C, and cranberries contain phytonutrients, specifically proanthocyanidins (PACs) and anthocyanins, which provide antioxidant benefits and give cranberries their bright red color.Whole
    Read More
  • Health Beneficial Herbs you Can Grow at Home
    Food + Diet / Oct 13th 2020
    Health Beneficial Herbs you Can Grow at Home
    I’ve never had a green thumb; in fact, I’ve wasted so much money and time trying to grow beautiful flowers on my deck. This year, I decided to stop the heartbreak and grow herbs instead. They don’t require a lot of work, and they’re so fragrant when picked fresh. This
    Read More
  • Foods to Boost Metabolism
    Food + Diet / Oct 01th 2020
    Foods to Boost Metabolism
    When it comes to meal planning, it can be fun to work some fitness goals into the mix. Instead of the typical main dish and two sides approach, what about planning meals that help boost our metabolism… eating for energy, eating to burn stored calories. There are foods that literally
    Read More