Food + Diet

59 posts total. Page 6 of 10.

  • Healthy After School Snack for Kids
    Food + Diet / Aug 04th 2021
    Healthy After School Snack for Kids
    Parents have witnessed their kids coming home after school, dropping their books, and making a b-line to the kitchen looking for snacks. While it’s easy to stock the pantry with chips and crackers, there are easy ways to make healthy snacks that will give them more energy and not drag
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  • Healthy Workout Snacks
    Food + Diet / Jul 09th 2021
    Healthy Workout Snacks
    Many people who work out on a regular basis have a routine, which may include workout clothing, motivating music, and a full bottle of water. But what about pre-workout fuel? Having a healthy snack 30 minutes before a workout can keep us energized and ready to get the most out of
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  • The Best Veggies for Vision Health
    Food + Diet / May 10th 2021
    The Best Veggies for Vision Health
    We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can support optimal health, and the same is true with certain foods that can potentially do more harm than good. Numerous foods rich in essential vitamins, nutrients, and antioxidants have
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  • Our Favorite Spring Recipes
    Food + Diet / Mar 31th 2021
    Our Favorite Spring Recipes
    As spring arrives, so do the fresh flavors of the season. Many fruits and vegetables are at their peak, even if they're available at our grocery store all year round. Let’s take a look at the fruits and veggies that are bursting with flavor and freshness all spring long.In-Season Spring
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  • Foods High in Vitamin D
    Food + Diet / Jan 06th 2021
    Foods High in Vitamin D
    Vitamin D has many functions in our body. It maintains normal calcium levels necessary for bone health and is essential for the absorption and utilization of both calcium and phosphorus. Vitamin D also helps calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy
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  • A Nutrient-Packed Thanksgiving Recipe: Cranberry Relish
    Food + Diet / Nov 13th 2020
    A Nutrient-Packed Thanksgiving Recipe: Cranberry Relish
    Cranberry sauce is a Thanksgiving tradition in most homes. If prepared from scratch, cranberry sauce can be a nutrient-rich side dish. It's a good source of fiber and vitamin C, and cranberries contain phytonutrients, specifically proanthocyanidins (PACs) and anthocyanins, which provide antioxidant benefits and give cranberries their bright red color.Whole
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