Food + Diet
59 posts total. Page 8 of 10.
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Food + Diet / Jul 01th 2020July is a great time of year to find an abundance of fresh fruits and vegetables, especially at our local farmers’ markets. I want to share some of my favorite recipes made with produce I picked up at my local farmers' market.Recipes From Local Produce Beet Recipe Preheat the oven toRead More -
Food + Diet / Jun 23th 2020When it comes to buying organic, here is the 2020 list of "The Dirty Dozen," which typically have high concentrations of pesticide residue and are best to buy organic, and "The Clean 15," which are typically low in pesticide residue.Produce with High / Low Pesticide AmountsThe Dirty Dozen Strawberries SpinachRead More -
Food + Diet / Jun 19th 2020Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce. If damage or bruising occurs before eating or handling, cut away the damaged or bruised areas before preparing or eating. Rinse produce BEFORE you peel it, so dirt and bacteria aren’t transferred fromRead More -
Food + Diet / May 06th 2020Research shows many vitamins, minerals, and nutrients found in food can support and strengthen immune function, including vitamins A, C, and E; selenium; zinc; magnesium; omega-3s; and probiotics. Below, you’ll find some of these nutrients, foods you can find them in, and tips on how to incorporate them into yourRead More -
Food + Diet / Apr 06th 2020Many older people lack interest in cooking. Some turn to microwaveable frozen meals, while others rely on takeout or even replace a meal by snacking on cheese and crackers. Some people view cooking as too much trouble for one person. The good news is there are ways to boost theRead More -
Food + Diet / Mar 17th 2020Fruit- and veggie-infused water is refreshing, low sugar, and delicious. And because it tastes so good, it encourages us to drink more water. You can make infused water in a large beverage dispenser or by the glass, and with so many fruits and vegetables that can give water a flavorfulRead More
