Food + Diet
57 posts total. Page 9 of 10.
-
Food + Diet / Jan 16th 2020With the New Year comes new changes. Many of us will make a few personal adjustments to promote a healthier lifestyle – and there’s no better place to start than with food choices. After our usual holiday binging, it’s a welcome challenge to shift gears. Let’s take a look atRead More -
Food + Diet / Oct 22th 2019It’s that time of year where everything is pumpkin. I love the coolness that fall brings, how this time of year seems to slow everything down, and, of course, the tasty fall treats such as pumpkin. Even my local Trader Joe’s has pumpkin doggy treats that smell so good. OneRead More -
Food + Diet / Sep 19th 2019For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reducedRead More -
Food + Diet / Jul 24th 2019This has been a hot topic of debate. Some feel sports drinks are a waste of money, while others feel they are proven to be necessary and beneficial... let’s take a deeper look into this ongoing debate.Sports Drinks for EnduranceOriginally sports drinks were designed for athletes doing endurance training inRead More -
Food + Diet / Mar 28th 2019The term “superfoods” is very popular these days. Often times you see it on protein powders and supplements. They are labeled as such because of the many health-promoting qualities they provide. Superfoods often contain higher levels of vitamins, minerals, fiber, and antioxidants. Your mind may think of Goji or acaiRead More -
Food + Diet / Dec 12th 2018If you are planning your weight loss strategy for the beginning of the year or are just looking for a quick meal replacement or an easy breakfast, smoothies can help you fill that order. There are a ton of powders on the market, but choosing the right one can beRead More
