Food + Diet
56 posts total. Page 9 of 10.
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Food + Diet / Oct 22th 2019It’s that time of year where everything is pumpkin. I love the coolness that fall brings, how this time of year seems to slow everything down, and, of course, the tasty fall treats such as pumpkin. Even my local Trader Joe’s has pumpkin doggy treats that smell so good. OneRead More -
Food + Diet / Sep 19th 2019For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reducedRead More -
Food + Diet / Jul 24th 2019This has been a hot topic of debate. Some feel sports drinks are a waste of money, while others feel they are proven to be necessary and beneficial... let’s take a deeper look into this ongoing debate.Sports Drinks for EnduranceOriginally sports drinks were designed for athletes doing endurance training inRead More -
Food + Diet / Mar 28th 2019The term “superfoods” is very popular these days. Often times you see it on protein powders and supplements. They are labeled as such because of the many health-promoting qualities they provide. Superfoods often contain higher levels of vitamins, minerals, fiber, and antioxidants. Your mind may think of Goji or acaiRead More -
Food + Diet / Dec 12th 2018If you are planning your weight loss strategy for the beginning of the year or are just looking for a quick meal replacement or an easy breakfast, smoothies can help you fill that order. There are a ton of powders on the market, but choosing the right one can beRead More -
Food + Diet / Oct 29th 2018With Halloween right around the corner, goodies lining store shelves, and bowls of colorful sweet treats around the office, it’s almost impossible to avoid candy during this time of year. But we’re here to help. Below are a few tips to help navigate the sea of sugar.Healthier Options to SatisfyRead More
