Food + Diet

57 posts total. Page 10 of 10.

  • Tips for Treating Yourself This Halloween
    Food + Diet / Oct 29th 2018
    Tips for Treating Yourself This Halloween
    With Halloween right around the corner, goodies lining store shelves, and bowls of colorful sweet treats around the office, it’s almost impossible to avoid candy during this time of year. But we’re here to help. Below are a few tips to help navigate the sea of sugar.Healthier Options to Satisfy
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  • Facts & Figures: Avocados
    Food + Diet / Oct 11th 2018
    Facts & Figures: Avocados
    Avocados offer about 20 vitamins and minerals in every serving. About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety. A single avocado has 975 mg of potassium, almost double that of a banana. Avocados are a good source of B vitamins, which promote energy production. One avocado
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  • A Healthy Twist on Not-So-Healthy Snack Foods
    Food + Diet / Apr 12th 2018
    A Healthy Twist on Not-So-Healthy Snack Foods
    No matter how good of a diet we have, there are always times when we crave something a little less than nutritious, like potato chips, ice cream, or candy bars. One of my favorite snacks as a child when I wasn’t feeling well was Cheerios smothered in white sugar. After attending
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