Food + Diet

56 posts total. Page 10 of 10.

  • Facts & Figures: Avocados
    Food + Diet / Oct 11th 2018
    Facts & Figures: Avocados
    Avocados offer about 20 vitamins and minerals in every serving. About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety. A single avocado has 975 mg of potassium, almost double that of a banana. Avocados are a good source of B vitamins, which promote energy production. One avocado
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  • A Healthy Twist on Not-So-Healthy Snack Foods
    Food + Diet / Apr 12th 2018
    A Healthy Twist on Not-So-Healthy Snack Foods
    No matter how good of a diet we have, there are always times when we crave something a little less than nutritious, like potato chips, ice cream, or candy bars. One of my favorite snacks as a child when I wasn’t feeling well was Cheerios smothered in white sugar. After attending
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