Food + Diet
59 posts total. Page 10 of 10.
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Food + Diet / Mar 28th 2019The term “superfoods” is very popular these days. Often times you see it on protein powders and supplements. They are labeled as such because of the many health-promoting qualities they provide. Superfoods often contain higher levels of vitamins, minerals, fiber, and antioxidants. Your mind may think of Goji or acaiRead More -
Food + Diet / Dec 12th 2018If you are planning your weight loss strategy for the beginning of the year or are just looking for a quick meal replacement or an easy breakfast, smoothies can help you fill that order. There are a ton of powders on the market, but choosing the right one can beRead More -
Food + Diet / Oct 29th 2018With Halloween right around the corner, goodies lining store shelves, and bowls of colorful sweet treats around the office, it’s almost impossible to avoid candy during this time of year. But we’re here to help. Below are a few tips to help navigate the sea of sugar.Healthier Options to SatisfyRead More -
Food + Diet / Oct 11th 2018Avocados offer about 20 vitamins and minerals in every serving. About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety. A single avocado has 975 mg of potassium, almost double that of a banana. Avocados are a good source of B vitamins, which promote energy production. One avocadoRead More -
Food + Diet / Apr 12th 2018No matter how good of a diet we have, there are always times when we crave something a little less than nutritious, like potato chips, ice cream, or candy bars. One of my favorite snacks as a child when I wasn’t feeling well was Cheerios smothered in white sugar. After attendingRead More
