Mind + Body

Support a healthy memory and promote brain and cognitive function with high-quality nutritional supplements. Whether you’re a student, working professional, senior, or just want to aid the neurotransmitters involved in learning, memory, and mood, filling nutritional gaps can help you achieve your goals. Learn more about key ingredients, tips for

Healthy aging involves maintaining physical, mental, and emotional well-being as we grow older. And nutrition plays a crucial role in supporting this process. Here are some key nutritional tips for healthy aging:Proper Portion SizesA balanced diet should include filling our plate half full of fruits and vegetables. Eat a variety

Being a mom is one of the most rewarding roles in life, but it can also be incredibly demanding and exhausting. Between managing household chores, attending to your children's needs, and possibly juggling a career, it's easy to let self-care fall by the wayside. However, taking time for yourself isn't

Diet plays a significant role in brain health and function. Our brain requires a variety of nutrients such as essential fatty acids, vitamins, minerals, and antioxidants to function optimally. These are all found naturally in fruits and vegetables, as well as in whole grains and lean proteins. And if we're not getting enough

The initial years of life are critically formative for brain development, with research indicating unequal rates of neural activity during this period. It's within these early stages that the foundation for language acquirement and sensory-motor skills are established. Nutrition, supplements, physical activity, play, sleep, and emotional guidance and support play

Are you tired of fad diets and extreme lifestyle changes that don't produce lasting results? The good news is that small, sustainable changes to our diet can have a huge impact on overall health. By making simple adjustments like incorporating more fruits and vegetables, replacing sugary drinks with water, and