Mind + Body

Are kids these days mindful or are their minds just plain full? Are they in the moment or multitasking? These days, most kids are constantly on the go, preoccupied, and overwhelmed, but are they really able to focus and be present?Managing Stress and Supporting Relaxation For KidsAccording to the Center

We use herbs and spices to enhance the flavor of our meals, but many herbs and spices can also boost memory and mental clarity and support a healthy mood. These are some of the most brain-smart herbs and spices. Herbs and Spices For Brain HealthCurcuminCurcumin is recognized for helping to promote healthy, normal

The children’s Skeleton Dance song goes something like “The knee bone is connected to the thigh bone; the thigh bone is connected to the hip bone” and so on. This song is used to teach children how we aren’t separate compartments, and that systems working independently, but that we’re highly

Most of us have felt “butterflies in our stomach” when we were stressed, nervous, or upset. How about the phrase “follow your GUT instinct?" These are just a couple of expressions we use in reference to the gut-brain connection. It's very real, and we need to heed the warning signals

According to the CDC, cancer is the second leading cause of death in America, right behind heart disease, but we mustn’t give up hope hearing that statistic. A person’s chances of living with cancer and living beyond it are better than they ever have been. Millions of people who have

Learning a new language, doing crossword puzzles, and taking on a new hobby are all beneficial for boosting brainpower. But something we do every day is even more powerful: eating. Considering the fact that we eat two to three times per day, not including snacking, what we choose to put