Mind + Body

Considering the recent events, stress may be at an all-time high. This pandemic has been equated to a time of war. And what makes things even more stressful is the constant barrage of information on our TVs, radios, internet, and social media, plus the social distancing – isolation is a top

Simple breathing exercises can bring noticeable results and quickly reduce stress levels. Sit with your back against a chair, or sit on the floor with your back against a wall for optimal air flow. Breathe deeply and slowly from your abdomen. Hold your breath for a couple of seconds, then

The Thanksgiving dinner and travel rush is behind us, but the December and January holidays are looming. All of the gift buying, holiday decorating, card sending, and food prepping add a tremendous amount of stress beyond our everyday stressors. More traffic, parking congestion, longer lines at stores, and more shoppers

As the days get shorter and the nights get longer, sometimes we find ourselves feeling out of sorts or a little "blue." I've heard it described as the long, dark night of the soul. It isn't just outlook that may be affected. We may even find a change in our