Mind + Body

The holiday season is often looked at as a time of joyous celebration, but for some individuals it can induce feelings of stress and sadness. This phenomenon, known as the 'Holiday Blues,' is not uncommon. Understanding its causes and recognizing its symptoms are crucial in determining how to help resolve

Brain fog, a term used to describe feelings of mental confusion or lack of clarity, has become increasingly prevalent in recent years. It can manifest as forgetfulness, decreased focus, and difficulty in processing information, which can significantly impact an individual's cognitive health and daily function. Fortunately, there are essential vitamins

We often take our teeth and gums for granted, but the health of our mouth is important to the rest of the body. Brushing and flossing provide a great foundation for oral health. And using a water flosser can provide even more protection for our gums. When it comes to

It’s the New Year, when many of us make New Year’s resolutions related to improving their health, like working out more, losing weight, eating better, or reorganizing our home. These 10 tips will help us keep our body and mind strong this New Year, so we can reach all of

Here come the holidays. During this season, I hear a flood of complaints about occasional fatigue from almost everyone I see. I approach fatigue as a battle between the forces that rob us of energy and the tools we need to boost it.Common Causes of Holiday FatigueLet’s start with the

Mental health is a growing topic of conversation, as mental health challenges affect millions of individuals. When it comes to mental health and nutrition, this topic is often approached in terms of what to avoid, such as alcohol and caffeine, rather than foods that promote mental health. We can support our