Mood + Sleep

In today's fast-paced world, achieving a restful night's sleep can feel like an elusive dream. Whether it's stress, lifestyle choices, or environmental factors keeping you up at night, the quest for quality slumber has never been more important. If tossing and turning are all too familiar to you, it might

In today's fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists; however, the importance of sleep cannot be overstated. It's not just a time when our bodies rest; it's a vital period for mental and physical rejuvenation as it impacts both our mental and physical

Now more than ever we are truly understanding links between digestion, food, mood, sleep, immunity, and overall health. Within the walls and lumen of our digestive system lies the secret to the “brain in our gut,” and we see how gastrointestinal nerves, specific neurotransmitters, and the gut microbiome are closely

This is the time of year where days are shorter, darker, and colder, and many of us struggle with keeping our spirits lifted. But there are foods and supplements that can support a healthy mood all year round.Foods and Supplements That Support Mood HealthMost people head for comfort foods, which

We realize how important sleep is after even a single night of tossing and turning. Without good sleep, we feel physically drained and mentally foggy. Sleep impacts almost every element of our health, from our immune system to our metabolism and even our memory. When we're sleep deprived, we may experience

Across many areas of the country, the days are darker and the weather is colder. Many begin prepping for the impending weather changes and holiday frenzy, which can bring stress, anxiety, and seasonal depression. These emotions can affect our memory, concentration, sleep, weight, hormonal balance, and immunity. We can address these