Healthy Sleep Tips
Apr 15th 2020

Healthy Sleep Tips

Written by
Laurel Sterling, MA, RD, CDN
Laurel is a registered dietitian-nutritionist and certified nutritionist and has worked in the natural products industry since 2000. She has a passion for empowering others through nutritional education.

Power Down Digital Devices
Late night blue light exposure can affect our sleep. It’s important we put away phones and tablets and turn of TVs and computers about one hour before going to bed.
 

Cover Your Clock
Looking at the clock when we wake up during the night can halt our sleep or cause our mind to race. We can put our clock face down or turn it away from our view during the night.
 

Avoid Items that Contain Caffeine
Caffeine is okay in the morning, but after lunchtime, we should avoid food and drinks that contain caffeine. Check labels for unexpected caffeine.
 

Eat Healthy at Night
Stop eating at least one hour before going to bed and avoid large meals late, as they can affect our sleep quality. Have a small, healthy snack instead.
 

Relax Your Mind
Release your brain from work or aggravating situations at least three hours before going to bed. Try a relaxation technique prior to bed like meditating or taking a bath.

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