Written by
Karen Roth, MSNC
Karen is a Certified Nutrition Consultant with a Master’s Degree in Holistic Nutrition. She enjoys sharing her knowledge to empower her clients to take control of their health with food and lifestyle choices.
Pumpkin pie, gingerbread cookies, holiday-themed cocktails – with all of the delicious flavors the holiday season has to offer, it's no surprise it can turn into a caloric free-for-all, with plates and glasses filled with ingredients we usually reserve for the occasional cheat day. The result is often an upset stomach and a case of food guilt. Avoid holiday belly and support digestive health and function, however you celebrate this year, with these tips and high-quality nutritional supplements.
Holiday Digestive Health Tips
- Eat smaller portions
- Up your fiber intake
- Go for a post-meal walk
- Keep stress to a minimum
- Choose one: alcohol or dessert
- Eat slowly
- Drink plenty of water
- Avoid trigger foods
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