Omegas + Supplements

Omegas + Supplements Jul 14th 2020

Iron is Essential for Our Health

Iron is vital to our health and plays a central role in creating energy from nutrients. It also contributes to the transmission of nerve impulses, the signals that coordinate the actions of different parts of our body. Iron is so important that if we have more iron than is needed,
Omegas + Supplements Jul 08th 2020

The Best Women’s Health Vitamins (Beyond the Basics)

Ladies, to better assist us through all of our life stages and hormonal changes, we could benefit from some extra support – beyond the basics. We not only need to have a healthy lifestyle in place such as eating a balanced diet, getting enough sleep, maintaining a fitness routine, and
Omegas + Supplements Jun 18th 2020

Get to Know Sulfur

What’s the first thing that comes to mind when you hear the word sulfur? If it’s rotten eggs, you are not incorrect; sulfur creates that undeniable smell. But sulfur is so much more. You may be surprised to learn that sulfur plays a vital role in your well-being. It has
Omegas + Supplements Jun 09th 2020

Busting Omega-3 Fish Oil Myths

Another nutritionist who has been a lifelong friend of mine has a funny quip about medical myths. She says, “The definition of a medical myth is something that was never true, and always will be.” That comes to mind when I think about fish oil myths.Omega-3 Fish Oil MisconceptionsI am
Omegas + Supplements May 22th 2020

Nutrients that Support Vision Health as We Age

Over time our eyes are exposed to many harmful substances. Exposure to ultraviolet light rays, blue light from digital screens, free radical stress, pollution, dust and debris, plus the natural aging process can have an impact on our precious and fragile eyes.It’s also not unusual for the eyes to age
Omegas + Supplements May 14th 2020

Beyond the Basics: Immune Support Supplements

The basic immune support nutrients, including vitamins A, C, and D and minerals like magnesium, selenium, and zinc, are critical, but I also want to touch on other, lesser known nutrients that support healthy immune function.Lesser Known Nutrients for Immune Support Elderberry is rich in anthocyanins due to its blue-purple