Omegas + Supplements

115 posts total. Page 14 of 20.

  • The Skinny on MCT Oil - A Healthy Fat
    Omegas + Supplements / Sep 04th 2019
    The Skinny on MCT Oil - A Healthy Fat
    One of the most satisfying developments in nutritional science has been the change in the way we nutritionists view fats. When I started in the field, fats were viewed as villains, responsible for everything from obesity to heart attacks. Today, we have a better understanding of the subject, and we
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  • Top Kids' Supplements for Back to School
    Omegas + Supplements / Aug 07th 2019
    Top Kids' Supplements for Back to School
    Many of today's adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the "overfed, undernourished generation." For children not getting the recommended daily intake of vitamins and minerals through diet alone, supplementation may
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  • The Most Important Nutrients for Brain Health
    Omegas + Supplements / Jun 17th 2019
    The Most Important Nutrients for Brain Health
    No matter what our age is, we all can benefit from some extra brain support. Whether we want to support mental clarity, mood health, or focus, certain foods and brain exercises can help, but it’s still a good idea (especially as we get older) to add supplements that promote healthy
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  • Why is Vitamin K2 Important for Children?
    Omegas + Supplements / May 30th 2019
    Why is Vitamin K2 Important for Children?
    Research over the past several years shows how valuable and necessary vitamin K is for adults and kids when it comes to supporting cardiovascular, bone, and blood health. Vitamin K2 as MK-7 ensures calcium is directed to the parts of our body where it's needed most, like our bones. The Bone Boosting
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  • Are your fish oils sustainable?
    Omegas + Supplements / Apr 04th 2019
    Are your fish oils sustainable?
    With Earth Day right around the corner, you may be thinking a bit more about the environment. Are the products you're using environmentally friendly? Are the products sourced in a way that's sustainable? With fish oils we have to wonder if the oil we are taking is polluted. Are we
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  • Melatonin…A Critical Component of Healthy Aging
    Omegas + Supplements / Apr 02th 2019
    Melatonin…A Critical Component of Healthy Aging
    Melatonin can seem like a miracle supplement for those of us who fly back and forth across multiple time zones for work. Time zone hops can mess with our ability to sleep, and melatonin is one of my favorite tools for resetting. If you feel your resetting needs even more
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