Omegas + Supplements

113 posts total. Page 14 of 19.

  • The Most Important Nutrients for Brain Health
    Omegas + Supplements / Jun 17th 2019
    The Most Important Nutrients for Brain Health
    No matter what our age is, we all can benefit from some extra brain support. Whether we want to support mental clarity, mood health, or focus, certain foods and brain exercises can help, but it’s still a good idea (especially as we get older) to add supplements that promote healthy
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  • Why is Vitamin K2 Important for Children?
    Omegas + Supplements / May 30th 2019
    Why is Vitamin K2 Important for Children?
    Research over the past several years shows how valuable and necessary vitamin K is for adults and kids when it comes to supporting cardiovascular, bone, and blood health. Vitamin K2 as MK-7 ensures calcium is directed to the parts of our body where it's needed most, like our bones. The Bone Boosting
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  • Are your fish oils sustainable?
    Omegas + Supplements / Apr 04th 2019
    Are your fish oils sustainable?
    With Earth Day right around the corner, you may be thinking a bit more about the environment. Are the products you're using environmentally friendly? Are the products sourced in a way that's sustainable? With fish oils we have to wonder if the oil we are taking is polluted. Are we
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  • Melatonin…A Critical Component of Healthy Aging
    Omegas + Supplements / Apr 02th 2019
    Melatonin…A Critical Component of Healthy Aging
    Melatonin can seem like a miracle supplement for those of us who fly back and forth across multiple time zones for work. Time zone hops can mess with our ability to sleep, and melatonin is one of my favorite tools for resetting. If you feel your resetting needs even more
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  • The Best Time to Take Supplements
    Omegas + Supplements / Mar 22th 2019
    The Best Time to Take Supplements
    As a dietitian, when I used to counsel individuals, there were several occasions when my clients brought in shopping baskets filled with supplements. They couldn’t remember exactly all of the reasons why they bought them nor how much or how often to take them. If this sounds like you, you
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  • Why We Need More Omega-3s and Less Omega-6s
    Omegas + Supplements / Feb 25th 2019
    Why We Need More Omega-3s and Less Omega-6s
    Omega-6 fatty acids are found in high concentrations in many of the foods we eat in the Standard American Diet (SAD). Omega-6 oils, including corn and soybean oil, are used when making many popular foods such as French fries, crackers, potato chips, muffins, cereals, cookies, and breads. Due to the
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