Omegas + Supplements

113 posts total. Page 16 of 19.

  • What's the Difference: K1 and K2
    Omegas + Supplements / Aug 28th 2018
    What's the Difference: K1 and K2
    Vitamin K is a fat-soluble vitamin group that includes vitamins K1 and K2. Recent research shows how important vitamin K is for people of all ages. What was once a vitamin recognized mainly for promoting healthy blood clotting is now understood to also promote bone and cardiovascular system health.Vitamin K1
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  • Top Supplements for an Active Lifestyle
    Omegas + Supplements / Aug 23th 2018
    Top Supplements for an Active Lifestyle
    Maintaining an active lifestyle plays a key role in optimizing our health and outlook on life. Activity keeps our joints lubricated, muscles strengthened, and tendons and ligaments flexible. Athletes of all types and levels of ability want to be able to maximize their workouts, enhance performance, and reduce recovery time
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  • About Fish Oil Forms: Which is Superior?
    Omegas + Supplements / Jul 26th 2018
    About Fish Oil Forms: Which is Superior?
    Q: How many different fish oil forms are there, and what is the difference?A: Fish oils are available in three forms: Natural Triglyceride (TG): Fish naturally contain the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as triglyceride esters. Natural TG fish oils provide a maximum of 300
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  • Everything You Need to Know About Calcium
    Omegas + Supplements / Jul 19th 2018
    Everything You Need to Know About Calcium
    Calcium is required at every stage of life. It’s crucial starting in childhood when we really develop a solid foundation for healthy bones in the future. Throughout adolescence, bones grow rapidly. It’s also very important during pregnancy and lactation, as well as when one is healing from injuries. In later
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  • How to Read a Fish Oil Label for Better Health
    Omegas + Supplements / Jul 10th 2018
    How to Read a Fish Oil Label for Better Health
    1. Start Here: Serving size is the amount of fish oil necessary to receive the EPA and DHA dose listed. Higher potency fish oils contain more EPA and DHA in fewer capsules or spoonfuls. 2. Check for Antioxidants: Antioxidants help preserve fish oil purity and freshness, and protect our cells
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  • The 5 Most Important Supplements For Men
    Omegas + Supplements / Jul 02th 2018
    The 5 Most Important Supplements For Men
    In our modern times of high stress, insufficient sleep, and unbalanced diets, it can be very difficult to maintain balance and achieve optimal wellness. Men are no different than women as far as having hectic schedules, which can put quite a burden on our bodies. According to the US Centers
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