Omegas + Supplements

Omegas + Supplements Jul 19th 2018

Everything You Need to Know About Calcium

Calcium is required at every stage of life. It’s crucial starting in childhood when we really develop a solid foundation for healthy bones in the future. Throughout adolescence, bones grow rapidly. It’s also very important during pregnancy and lactation, as well as when one is healing from injuries. In later
Omegas + Supplements Jul 10th 2018

How to Read a Fish Oil Label for Better Health

1. Start Here: Serving size is the amount of fish oil necessary to receive the EPA and DHA dose listed. Higher potency fish oils contain more EPA and DHA in fewer capsules or spoonfuls. 2. Check for Antioxidants: Antioxidants help preserve fish oil purity and freshness, and protect our cells
Omegas + Supplements Jul 02th 2018

The 5 Most Important Supplements For Men

In our modern times of high stress, insufficient sleep, and unbalanced diets, it can be very difficult to maintain balance and achieve optimal wellness. Men are no different than women as far as having hectic schedules, which can put quite a burden on our bodies. According to the US Centers
Omegas + Supplements May 31th 2018

Vitamin D: Why We Need It & How to Get It

Vitamin D3 has been a “hot” topic of discussion for the past few years, and the scientific research continues increasing regarding the crucial role it plays in our health and wellbeing. Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) are the two vitamin Ds referred to in research and are found
Omegas + Supplements May 23th 2018

Carlson: Providing the Best Cod Liver Oil Supplements

I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…Cod Liver Oil vs. Fish OilCod liver oil and fish oil
Omegas + Supplements May 10th 2018

How to Maintain Strong, Healthy Bones

May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health.Foods and Drinks That Are Bad for Bone HealthFirst, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, pork, sausage, hot