Omegas + Supplements

115 posts total. Page 17 of 20.

  • How to Read a Fish Oil Label for Better Health
    Omegas + Supplements / Jul 10th 2018
    How to Read a Fish Oil Label for Better Health
    1. Start Here: Serving size is the amount of fish oil necessary to receive the EPA and DHA dose listed. Higher potency fish oils contain more EPA and DHA in fewer capsules or spoonfuls. 2. Check for Antioxidants: Antioxidants help preserve fish oil purity and freshness, and protect our cells
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  • The 5 Most Important Supplements For Men
    Omegas + Supplements / Jul 02th 2018
    The 5 Most Important Supplements For Men
    In our modern times of high stress, insufficient sleep, and unbalanced diets, it can be very difficult to maintain balance and achieve optimal wellness. Men are no different than women as far as having hectic schedules, which can put quite a burden on our bodies. According to the US Centers
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  • Vitamin D: Why We Need It & How to Get It
    Omegas + Supplements / May 31th 2018
    Vitamin D: Why We Need It & How to Get It
    Vitamin D3 has been a “hot” topic of discussion for the past few years, and the scientific research continues increasing regarding the crucial role it plays in our health and wellbeing. Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) are the two vitamin Ds referred to in research and are found
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  • Carlson: Providing the Best Cod Liver Oil Supplements
    Omegas + Supplements / May 23th 2018
    Carlson: Providing the Best Cod Liver Oil Supplements
    I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…Cod Liver Oil vs. Fish OilCod liver oil and fish oil
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  • How to Maintain Strong, Healthy Bones
    Omegas + Supplements / May 10th 2018
    How to Maintain Strong, Healthy Bones
    May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health.Foods and Drinks That Are Bad for Bone HealthFirst, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, pork, sausage, hot
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  • Krill Oil vs Fish Oil: Which is Better for Omega-3s?
    Omegas + Supplements / Apr 20th 2018
    Krill Oil vs Fish Oil: Which is Better for Omega-3s?
    I am asked this question all the time: what do you think about krill oil? Is it a better choice than fish oil? My opinion is no… and here’s why. The Difference Between Krill Oil and Fish Oil Krill oil and fish oil both supply the beneficial omega-3s EPA and
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