Omegas + Supplements
115 posts total. Page 19 of 20.
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Omegas + Supplements / Feb 02th 2018February is National Heart Month, and coincidentally Valentine’s Day too! We need to protect those magnificent hearts of ours as much as possible. An average heart can pump 2,000 gallons of blood each day throughout the body, which is amazing to me. As most of us know, in order toRead More -
Omegas + Supplements / Jan 24th 2018There’s nothing fishy about it – omega-3s are important to our health, which is why we should all take a fish oil supplement daily. The benefits are enormous and the downside non-existent. One thing to remember though: we want to make absolutely sure that our omega-3 supplements are of theRead More -
Omegas + Supplements / Jan 16th 2018You may think that a well-balanced diet full of fruit, veggies, and lean protein will provide sufficient fuel for an active lifestyle. But if you’re hitting the gym regularly, it may not be enough. Certain vitamins and minerals are critical for your muscles to work efficiently and for energy productionRead More -
Omegas + Supplements / Jan 04th 2018This is the time of year where our immune systems are more taxed than ever. This can be due to a variety of reasons which may include: colder weather and fluxing temps; food choices; and increased stress from all the holiday shopping, bills, entertaining, and travel. Not sleeping our regularRead More -
Omegas + Supplements / Dec 18th 2017I noticed an article in the December AARP Magazine. While I usually enjoy the advice the magazine shares with its millions of readers, I find I must comment on one message in their article on memory. Here is the advice:“There’s no evidence yet that downing supplements helps your memory overRead More -
Omegas + Supplements / Nov 30th 2017When it comes to staying well and feeling your best, there’s no substitute for regular exercise and a wholesome, nutrient-dense diet. But few diets provide adequate amounts of every vitamin, mineral, antioxidant, healthy fat, and other vital nutrient necessary for maintaining good health. That’s why nutritional supplements are an essentialRead More
