Omegas + Supplements

Omegas + Supplements Jan 11th 2021

Vitamin D... Don’t be D-ficient!

Vitamin D3 should be part of everyone’s core supplement regimen, along with omega-3s, a multivitamin, and probiotics. Vitamin D receptors are found everywhere in our body, from our immune cells to our brain. Vitamin D3 promotes healthy growth and development; teeth, bone, and muscle health; healthy immune and cardiovascular function;
Omegas + Supplements Dec 30th 2020

Vitamin D Recommended Daily Intake

Vitamin D is considered nature’s sunshine vitamin, and it's a vitamin we can make in our bodies… under proper conditions. Large-scale studies have found that deficiency is widespread in not just adults but in children as well. Vitamin D promotes healthy growth and development; supports teeth, bone, and muscle health; assists
Omegas + Supplements Nov 24th 2020

The Many Benefits of These Key Minerals

At a time when staying healthy is a top priority for all of us, I find myself thinking about key nutrients we all may be missing. This year is no time to let your nutrient status slip. These five minerals are some of the most important to have on our
Omegas + Supplements Oct 19th 2020

Things to Consider When Choosing a Multivitamin

Deciding on which multivitamin to take can be overwhelming. Is taking a one-a-day enough? Is it that important to take a specific multi targeted for men, women, teens, or seniors? What ingredients are important? Is cost really a factor? How do we determine a good quality product? All of these questions
Omegas + Supplements Sep 24th 2020

7 Must-Have Nutrients for Athletes

Ask people to define sports nutrition, and in most cases the answer will begin with protein shakes and shift to muscle building ingredients like creatine. Important Fitness Supplements for Working Out At the top of every athlete’s list should be the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) because
Omegas + Supplements Aug 24th 2020

Kickstarting our Health: Immune and Energy Boosters

Are you feeling run down? Whether a busy time of year has caught up with you or you’re feeling under the weather, it’s normal to want to give your body a kickstart.Basic Immune and Energy BoostersOne item I count on every day for overall health is a high-quality multivitamin and mineral.