Health + Wellness

52 posts total. Page 8 of 9.

  • Health and Longevity Hacks
    Health + Wellness / Feb 13th 2020
    Health and Longevity Hacks
    Health Advice: Oh, how the pendulum swings. Eggs are bad for you, eggs are the perfect food. Fats are the enemy, fats are lifesavers. Sugar is evil, sugar is fine in moderation. No wonder we’re confused. Yet some truths about healthy living really stand the test of time and are
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  • How to Protect your Back While Traveling
    Health + Wellness / Dec 19th 2019
    How to Protect your Back While Traveling
    Neck or back pain can ruin a perfectly good vacation, but, unfortunately, it's extremely common when traveling longer distances in the car or sitting for a prolonged period of time on the airplane. Tips for Keeping Our Back and Neck Healthy1) Change PositionsTry to change your position every 30 minutes. For
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  • Tips for Staying Healthy Through the Holidays
    Health + Wellness / Dec 09th 2019
    Tips for Staying Healthy Through the Holidays
    Many of us spend the holidays going from one party to the next, enjoying the company of friends and family at restaurants or their homes. While it’s fun, it can also be exhausting. This can lead to fatigue and can also expose us to a lot of germs. The best
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  • Healthy Nutrition Habits for Breast Cancer Survivors
    Health + Wellness / Oct 14th 2019
    Healthy Nutrition Habits for Breast Cancer Survivors
    Show your colors, and wear PINK! The month of October is Breast Cancer Awareness Month, and there are many benefits to be found from using proper nutrition and supplementation, and making lifestyle changes. All of these are advantageous for prevention and for those who are surviving and thriving after a
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  • 10 Fall Health Tips
    Health + Wellness / Sep 12th 2019
    10 Fall Health Tips
    For many of us (students, teachers, and parents), back-to-school means a schedule change. And getting back into a routine can be a challenge. For those whose schedule isn’t changing, we still have to get into the autumn groove and prep for impending weather changes, including things such as cold and
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  • Antioxidants That Help Boost Eye Health
    Health + Wellness / Apr 25th 2019
    Antioxidants That Help Boost Eye Health
    We typically don’t think about our eye health until we begin having problems with it. What we should be doing is supporting our eyes along the way with the right nutrients they need to keep them working and focusing properly. Various nutrients such as: carotenoids (like lutein and zeaxanthin), beta
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