Health + Wellness

49 posts total. Page 7 of 9.

  • Immune Support Series
    Health + Wellness / Apr 30th 2020
    Immune Support Series
    Having an optimally functioning immune system is more important than ever. To help make sure all of us are keeping our system strong, we’re launching an Immune Support Series, featuring articles from Carlson Nutritional Educators Jolie Root, LPN, LNC and Laurel Sterling, MA, RD, CDN. From reducing stress to getting
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  • Pre-Workout Stretches
    Health + Wellness / Apr 22th 2020
    Pre-Workout Stretches
    Stretching before walking or working out preps our body for what’s to come. Here are some of our favorite stretches to get your body ready:Jumping JacksJumping jacks warm up many different muscle groups and get our heart pumping.Knee PullPull each knee up to your chest with your hands and hold
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  • 5 Things You Didn’t Know About Vitamins
    Health + Wellness / Apr 14th 2020
    5 Things You Didn’t Know About Vitamins
    Deciding what supplements to take, how much to take, when to take them, brands to take, and how to tell the quality of the products can be overwhelming. You are not alone if you become panic-stricken when you look at the wall of options to choose from in stores. Selecting the
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  • Health and Longevity Hacks
    Health + Wellness / Feb 13th 2020
    Health and Longevity Hacks
    Health Advice: Oh, how the pendulum swings. Eggs are bad for you, eggs are the perfect food. Fats are the enemy, fats are lifesavers. Sugar is evil, sugar is fine in moderation. No wonder we’re confused. Yet some truths about healthy living really stand the test of time and are
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  • How to Protect your Back While Traveling
    Health + Wellness / Dec 19th 2019
    How to Protect your Back While Traveling
    Neck or back pain can ruin a perfectly good vacation, but, unfortunately, it's extremely common when traveling longer distances in the car or sitting for a prolonged period of time on the airplane. Tips for Keeping Our Back and Neck Healthy1) Change PositionsTry to change your position every 30 minutes. For
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  • Tips for Staying Healthy Through the Holidays
    Health + Wellness / Dec 09th 2019
    Tips for Staying Healthy Through the Holidays
    Many of us spend the holidays going from one party to the next, enjoying the company of friends and family at restaurants or their homes. While it’s fun, it can also be exhausting. This can lead to fatigue and can also expose us to a lot of germs. The best
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