Health + Wellness

52 posts total. Page 7 of 9.

  • Protecting our Eyes from Blue Light Damage
    Health + Wellness / May 15th 2020
    Protecting our Eyes from Blue Light Damage
    Exposure to blue light can cause occasional eyestrain, fatigue, and headaches and can impact our vision long-term. We can protect our eyes from the effects of blue light with targeted nutrients, including lutein, zeaxanthin, and omega-3s.Digital Devices and Blue LightAdults spend an average of 10 hours per day in front
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  • Added Sugars Effect On Health
    Health + Wellness / May 13th 2020
    Added Sugars Effect On Health
    We’re currently facing an unprecedented challenge to public health, and most of us are wondering how to stay healthy. Cutting back on added sugar is one lifestyle choice to pay close attention to right now. Here’s why…The Impact of Sugar on Our Immune SystemAdded sugar has been vilified over the
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  • Essential Oils for Immunity
    Health + Wellness / May 12th 2020
    Essential Oils for Immunity
    Our body doesn’t know the difference between “good” and “bad” stress, and it goes into “fight-or-flight” automatically. In this global pandemic situation, many people are thrown off their routines, schedules, eating habits, and sleeping patterns, which can put quite a bit of stress on our body and immune system. In
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  • Immune Support Series
    Health + Wellness / Apr 30th 2020
    Immune Support Series
    Having an optimally functioning immune system is more important than ever. To help make sure all of us are keeping our system strong, we’re launching an Immune Support Series, featuring articles from Carlson Nutritional Educators Jolie Root, LPN, LNC and Laurel Sterling, MA, RD, CDN. From reducing stress to getting
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  • Pre-Workout Stretches
    Health + Wellness / Apr 22th 2020
    Pre-Workout Stretches
    Stretching before walking or working out preps our body for what’s to come. Here are some of our favorite stretches to get your body ready:Jumping JacksJumping jacks warm up many different muscle groups and get our heart pumping.Knee PullPull each knee up to your chest with your hands and hold
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  • 5 Things You Didn’t Know About Vitamins
    Health + Wellness / Apr 14th 2020
    5 Things You Didn’t Know About Vitamins
    Deciding what supplements to take, how much to take, when to take them, brands to take, and how to tell the quality of the products can be overwhelming. You are not alone if you become panic-stricken when you look at the wall of options to choose from in stores. Selecting the
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