Health + Wellness

52 posts total. Page 6 of 9.

  • 8 Tips for Living a Heart Healthy Lifestyle
    Health + Wellness / Feb 15th 2021
    8 Tips for Living a Heart Healthy Lifestyle
    There is nothing more fundamental to our well-being than a healthy heart. The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of our body carrying oxygen, hormones, vitamins, minerals, fuel, essential cells, and other compounds that are vital for keeping us
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  • 12 Tips for a Healthy, Strong Heart
    Health + Wellness / Feb 02th 2021
    12 Tips for a Healthy, Strong Heart
    February is National Heart Month so let’s give ourselves some love and focus on protecting that magnificent heart of ours. Sadly, heart disease is the number one cause of death in the US for both men and women. The term “heart disease” encompasses coronary artery disease, atherosclerosis, hypertension, atrial fibrillation,
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  • Tips for a Fresh Start to a Healthier Lifestyle
    Health + Wellness / Dec 15th 2020
    Tips for a Fresh Start to a Healthier Lifestyle
    If you feel like many of us right now, it’s time for a fresh start and a healthier lifestyle. A total transformation may sound daunting, but it doesn’t have to be drastic. Taking a few simple steps toward healthier habits can greatly improve our overall health. Start small, and add one at a
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  • Post Holiday Detox Tips
    Health + Wellness / Dec 10th 2020
    Post Holiday Detox Tips
    The post-holiday season is the perfect time for a fresh start. Some of us may have a few extra pounds to shed, or we just may need to hit the reset button after several weeks of indulgence. No doubt, we're also ready for 2020 to be over. What a great
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  • Digestive Health During the Holidays
    Health + Wellness / Nov 04th 2020
    Digestive Health During the Holidays
    Pumpkin pie, gingerbread cookies, holiday-themed cocktails – with all of the delicious flavors the holiday season has to offer, it's no surprise it can turn into a caloric free-for-all, with plates and glasses filled with ingredients we usually reserve for the occasional cheat day. The result is often an upset
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  • Survive the Sneezin' Season
    Health + Wellness / Jul 16th 2020
    Survive the Sneezin' Season
    Allergies may be worse during this time of year because of the hot, dry summer weather. Avoiding the outdoors is the best way to keep our allergies at bay, but if we must be outside, here are some tips: Keep doors and windows closed during allergy season Use an air
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