Health + Wellness

49 posts total. Page 6 of 9.

  • Post Holiday Detox Tips
    Health + Wellness / Dec 10th 2020
    Post Holiday Detox Tips
    The post-holiday season is the perfect time for a fresh start. Some of us may have a few extra pounds to shed, or we just may need to hit the reset button after several weeks of indulgence. No doubt, we're also ready for 2020 to be over. What a great
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  • Digestive Health During the Holidays
    Health + Wellness / Nov 04th 2020
    Digestive Health During the Holidays
    Pumpkin pie, gingerbread cookies, holiday-themed cocktails – with all of the delicious flavors the holiday season has to offer, it's no surprise it can turn into a caloric free-for-all, with plates and glasses filled with ingredients we usually reserve for the occasional cheat day. The result is often an upset
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  • Survive the Sneezin' Season
    Health + Wellness / Jul 16th 2020
    Survive the Sneezin' Season
    Allergies may be worse during this time of year because of the hot, dry summer weather. Avoiding the outdoors is the best way to keep our allergies at bay, but if we must be outside, here are some tips: Keep doors and windows closed during allergy season Use an air
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  • Protecting our Eyes from Blue Light Damage
    Health + Wellness / May 15th 2020
    Protecting our Eyes from Blue Light Damage
    Exposure to blue light can cause occasional eyestrain, fatigue, and headaches and can impact our vision long-term. We can protect our eyes from the effects of blue light with targeted nutrients, including lutein, zeaxanthin, and omega-3s.Digital Devices and Blue LightAdults spend an average of 10 hours per day in front
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  • Added Sugars Effect On Health
    Health + Wellness / May 13th 2020
    Added Sugars Effect On Health
    We’re currently facing an unprecedented challenge to public health, and most of us are wondering how to stay healthy. Cutting back on added sugar is one lifestyle choice to pay close attention to right now. Here’s why…The Impact of Sugar on Our Immune SystemAdded sugar has been vilified over the
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  • Essential Oils for Immunity
    Health + Wellness / May 12th 2020
    Essential Oils for Immunity
    Our body doesn’t know the difference between “good” and “bad” stress, and it goes into “fight-or-flight” automatically. In this global pandemic situation, many people are thrown off their routines, schedules, eating habits, and sleeping patterns, which can put quite a bit of stress on our body and immune system. In
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