Health + Wellness

63 posts total. Page 6 of 11.

  • The Most Fiber-Rich Foods for Heart Health
    Health + Wellness / Jan 27th 2023
    The Most Fiber-Rich Foods for Heart Health
    Eating fiber-rich foods can be beneficial for heart and overall health. It can make us feel full after eating, which can lead to less overeating, also beneficial for the heart. Eating oatmeal or switching to whole wheat bread is a good start, but it’s important to know there are many fiber-rich foods
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  • Supplements and Lifestyle Changes to Support Breast Health
    Health + Wellness / Oct 03th 2022
    Supplements and Lifestyle Changes to Support Breast Health
    October is Breast Cancer Awareness Month, and I feel it’s vital to highlight the importance of breast health. Proper nutrition, supplementation, and lifestyle factors all play a huge part in supporting overall breast wellness.Nutrients That Promote Breast and Overall HealthThe Mediterranean Diet has long been recommended as the guidepost for
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  • Foods That Strengthen Our Immune System
    Health + Wellness / Sep 12th 2022
    Foods That Strengthen Our Immune System
    As we start heading into fall, it's a great time to support our immune system for the winter season. We can start with our diet and add supplements as needed. Antioxidant-Rich Foods and VitaminsWhen we think about foods rich in vitamin C, we think about citrus. But 1 cup of chopped bell peppers delivers
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  • The Best Foods for Blue Light Protection
    Health + Wellness / Aug 08th 2022
    The Best Foods for Blue Light Protection
    Exposure to blue light is a daily occurrence. Many of us know blue light is emitted from electronic devices such as computers, smart phones, and tablets, but we can also get it from the sun and LED and fluorescent lighting. Repeated exposure to blue light can lead to eye strain, disruptions
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  • The Best Nutrients for Supporting Prostate Health
    Health + Wellness / Jul 14th 2022
    The Best Nutrients for Supporting Prostate Health
    Maintaining a healthy prostate is an essential part of men's health and well-being. Incorporating nutritional supplements into your daily routine can provide substantial support for prostate function. These beneficial add-ons are packed with vitamins, minerals, and other nutrients that play key roles in maintaining a balanced diet and promoting overall
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  • Updated Dietary Guidelines for Heart Health From the AHA
    Health + Wellness / Jan 27th 2022
    Updated Dietary Guidelines for Heart Health From the AHA
    For the first time in 15 years, the American Heart Association (AHA) has updated its dietary guidelines. As the leading cause of death for Americans, heart disease is something we should all do our best to prevent, and the new guidelines make it easier to do so. The new recommendations
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