Health + Wellness
52 posts total. Page 4 of 9.
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Health + Wellness / May 31th 2023Blood sugar levels, also known as glucose levels, refer to the amount of sugar present in our bloodstream. Glucose is our body's main source of energy. It comes primarily from the foods we eat (especially carbohydrates). Our bodies rely on a delicate balance of blood sugar levels to function properlyRead More -
Health + Wellness / Jan 27th 2023Eating fiber-rich foods can be beneficial for heart and overall health. It can make us feel full after eating, which can lead to less overeating, also beneficial for the heart. Eating oatmeal or switching to whole wheat bread is a good start, but it’s important to know there are many fiber-rich foodsRead More -
Health + Wellness / Oct 03th 2022October is Breast Cancer Awareness Month, and I feel it’s vital to highlight the importance of breast health. Proper nutrition, supplementation, and lifestyle factors all play a huge part in supporting overall breast wellness.Nutrients That Promote Breast and Overall HealthThe Mediterranean Diet has long been recommended as the guidepost forRead More -
Health + Wellness / Sep 12th 2022As we start heading into fall, it's a great time to support our immune system for the winter season. We can start with our diet and add supplements as needed. Antioxidant-Rich Foods and VitaminsWhen we think about foods rich in vitamin C, we think about citrus. But 1 cup of chopped bell peppers deliversRead More -
Health + Wellness / Aug 08th 2022Exposure to blue light is a daily occurrence. Many of us know blue light is emitted from electronic devices such as computers, smart phones, and tablets, but we can also get it from the sun and LED and fluorescent lighting. Repeated exposure to blue light can lead to eye strain, disruptionsRead More -
Health + Wellness / Jul 14th 2022Maintaining a healthy prostate is an essential part of men's health and well-being. Incorporating nutritional supplements into your daily routine can provide substantial support for prostate function. These beneficial add-ons are packed with vitamins, minerals, and other nutrients that play key roles in maintaining a balanced diet and promoting overallRead More
