Health + Wellness
49 posts total. Page 3 of 9.
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Health + Wellness / Sep 13th 2023While vitamin D is no doubt the quarterback of the immune system, and zinc is the number one receiver, there is a growing appreciation for the role that the rest of the team of lesser recognized vitamins, minerals, and herbs play in bolstering immune health. These essential micronutrients and botanicals serve as the building blocksRead More -
Health + Wellness / Jul 10th 2023Amino acids are referred to as the building blocks of protein, and proteins are structural components of body tissues such as muscle, hair, collagen, enzymes, antibodies, and others. Our bodies need 20 different amino acids to function properly, as they play a crucial role in various bodily functions such asRead More -
Health + Wellness / Jun 05th 2023Summer is here, when many of us head out on new adventures. Whether we're planning a relaxing beach getaway or an exciting city escape, staying healthy during our travels should be a top priority. After all, we want to feel our best as we explore new destinations and create joyfulRead More -
Health + Wellness / May 31th 2023Blood sugar levels, also known as glucose levels, refer to the amount of sugar present in our bloodstream. Glucose is our body's main source of energy. It comes primarily from the foods we eat (especially carbohydrates). Our bodies rely on a delicate balance of blood sugar levels to function properlyRead More -
Health + Wellness / Jan 27th 2023Eating fiber-rich foods can be beneficial for heart and overall health. It can make us feel full after eating, which can lead to less overeating, also beneficial for the heart. Eating oatmeal or switching to whole wheat bread is a good start, but it’s important to know there are many fiber-rich foodsRead More -
Health + Wellness / Oct 03th 2022October is Breast Cancer Awareness Month, and I feel it’s vital to highlight the importance of breast health. Proper nutrition, supplementation, and lifestyle factors all play a huge part in supporting overall breast wellness.Nutrients That Promote Breast and Overall HealthThe Mediterranean Diet has long been recommended as the guidepost forRead More
