Health + Wellness
49 posts total. Page 5 of 9.
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Health + Wellness / Nov 08th 2021There is an old joke that asks, "how do you eat an elephant?" The answer: one bite at a time. Yes, the idea is silly, but have you ever felt like you did eat an elephant after a meal? You’re just stuffed... uncomfortably full... like you need go lay down.Read More -
Health + Wellness / Oct 01th 2021October is Breast Cancer Awareness Month, and although the campaign runs a full month, there are steps we can take every day of the year to improve our health. What we choose to eat can, in many ways, have a direct effect on our health. And eating foods that supportRead More -
Health + Wellness / Jul 12th 2021Getting healthier shouldn’t seem as daunting as it’s made out to be. If we break it down into smaller steps, it makes it easier to attain our targets. Creating a plan of action and a checklist can help. And we can hold ourselves accountable by using tracking apps or havingRead More -
Health + Wellness / Feb 15th 2021There is nothing more fundamental to our well-being than a healthy heart. The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of our body carrying oxygen, hormones, vitamins, minerals, fuel, essential cells, and other compounds that are vital for keeping usRead More -
Health + Wellness / Feb 02th 2021February is National Heart Month so let’s give ourselves some love and focus on protecting that magnificent heart of ours. Sadly, heart disease is the number one cause of death in the US for both men and women. The term “heart disease” encompasses coronary artery disease, atherosclerosis, hypertension, atrial fibrillation,Read More -
Health + Wellness / Dec 15th 2020If you feel like many of us right now, it’s time for a fresh start and a healthier lifestyle. A total transformation may sound daunting, but it doesn’t have to be drastic. Taking a few simple steps toward healthier habits can greatly improve our overall health. Start small, and add one at aRead More
