Health + Wellness

49 posts total. Page 9 of 9.

  • Tips for Avoiding Weight Gain this Thanksgiving
    Health + Wellness / Nov 09th 2017
    Tips for Avoiding Weight Gain this Thanksgiving
    The holidays can be a difficult time of year to keep our weight and eating habits in check. Some of us look forward ALL year to that calorie-laden meal of turkey, stuffing, gravy, and grandma’s pumpkin pie with homemade whipped cream. Then there are some of us that just want to enjoy
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