Written by
Laurel Sterling, MA, RD, CDN
Laurel is a registered dietitian-nutritionist and certified nutritionist and has worked in the natural products industry since 2000. She has a passion for empowering others through nutritional education.
Having an optimally functioning immune system is more important than ever. To help make sure all of us are keeping our system strong, we’re launching an Immune Support Series, featuring articles from Carlson Nutritional Educators Jolie Root, LPN, LNC and Laurel Sterling, MA, RD, CDN. From reducing stress to getting better sleep and incorporating certain foods into our diet, we’ll touch on the best ways to boost immunity.
Here are the articles to look for:
- How Stress Affects Immunity
- Why We Need Immune-Boosting Vitamin D3
- Boosting Immunity with Quality Sleep
- Nutrients that Support Healthy Sleep
- The Importance of Vitamin C for Immunity
- Foods that Promote Immunity
- Zinc and Healthy Immune Function
- How to Avoid Stress Eating
- Essential Oils for Immunity
- Sugar and Our Immune System
- Beyond the Basics: Immune Support Supplements
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