Written by
Laurel Sterling, MA, RD, CDN
Laurel is a registered dietitian-nutritionist and certified nutritionist and has worked in the natural products industry since 2000. She has a passion for empowering others through nutritional education.
Having an optimally functioning immune system is more important than ever. To help make sure all of us are keeping our system strong, we’re launching an Immune Support Series, featuring articles from Carlson Nutritional Educators Jolie Root, LPN, LNC and Laurel Sterling, MA, RD, CDN. From reducing stress to getting better sleep and incorporating certain foods into our diet, we’ll touch on the best ways to boost immunity.
Here are the articles to look for:
- How Stress Affects Immunity
- Why We Need Immune-Boosting Vitamin D3
- Boosting Immunity with Quality Sleep
- Nutrients that Support Healthy Sleep
- The Importance of Vitamin C for Immunity
- Foods that Promote Immunity
- Zinc and Healthy Immune Function
- How to Avoid Stress Eating
- Essential Oils for Immunity
- Sugar and Our Immune System
- Beyond the Basics: Immune Support Supplements
Featured Articles
Health + Wellness
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Sep 04th 2025
In today's health-conscious society, more people are becoming aware of the impact that diet has on overall well-being. Yet, one common ingredient continues to sneak into our meals and snacks, undermining our efforts towards healthier living: sugar. This "sweet sabotage" not only affects our waistlines but also compromises a crucial
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Omegas + Supplements
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Feb 11th 2026
EPA and DHA at the Core—Plus Vitamin D, Co-Q-10, L-Carnitine, Taurine, and Magnesium Glycinate for Total Cardio Support Why EPA and DHA sit at the core of a heart-smart supplement plan When it comes to targeted nutrition for the heart, the long-chain omega‑3 fatty acids EPA (eicosapentaenoic acid) and DHA
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Omegas + Supplements
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Aug 07th 2025
In today's fast-paced world, maintaining focus and calm can be a challenge for both kids and parents. From school pressures to workplace demands, the ability to concentrate and stay serene is often tested. This struggle can lead to increased stress levels, impacting overall well-being. However, there's good news: Omega-3 fatty
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