Pre-Workout Stretches
Apr 22th 2020

Pre-Workout Stretches

Written by
Laurel Sterling, MA, RD, CDN
Laurel is a registered dietitian-nutritionist and certified nutritionist and has worked in the natural products industry since 2000. She has a passion for empowering others through nutritional education.

Stretching before walking or working out preps our body for what’s to come. Here are some of our favorite stretches to get your body ready:

Jumping Jacks
Jumping jacks warm up many different muscle groups and get our heart pumping.

Knee Pull
Pull each knee up to your chest with your hands and hold for five seconds to stretch the quads.

Leg Up Stretch
We can prop our leg up on a chair and lean into it to help stretch all of the muscles.

Brisk Walk
We can go for a quick speed walk or light job to help get our muscles going.

Cross Body Arm Stretch
Bring each arm across your body to fully stretch the muscles in the arm.

Related articles
Featured Articles
The Foundation of Wellness: An Introduction to Mediterranean, MIND, and DASH Diets
Food + Diet / Mar 10th 2025
In today's fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With countless diets and wellness trends to choose from, it's easy to get lost in the noise. However, three dietary approaches have stood the test of time and research: the Mediterranean, MIND, and DASH diets. These evidence-based eating
Read More
Setting Healthy Diet Goals for the New Year
Food + Diet / Jan 28th 2025
Setting healthy diet goals for the new year is an excellent way to combine your nutrition with exercise and overall well-being objectives. The following are some easy tips to get you started on achieving your goals. Define clear goals. They need to be specific, measurable, achievable, relevant and time bound.
Read More
Conquer the 3 PM Crash: Nutrition and Lifestyle Hacks for Sustained Energy
Health + Wellness / Dec 04th 2024
Why We Get Tired in the AfternoonThe clock strikes 3 PM, and suddenly your eyelids feel heavy. Your energy levels plummet, and the only thing you can think about is a nap or grabbing another cup of coffee. Sound familiar? This midafternoon slump is a common experience for many people,
Read More