Omegas + Supplements

Omegas + Supplements Jul 28th 2022

Back-to-School Immune Support

Where did the summer go? I can’t believe it’s already that time of year, where kids of all ages, teachers, professors, and other school employees head back to school. As we move from being outside, where we're soaking up vitamin D, to primarily being indoors – now, more than ever, we need
Omegas + Supplements Jul 08th 2022

What Vitamins Should Men Take at Every Decade?

Men, like women, have hectic schedules, which can put a burden on their health. According to the US Centers for Disease Control and Prevention, the top four leading causes of death for men are heart disease, cancer, stroke, and diabetes. In these current times of high stress, insufficient sleep, and
Omegas + Supplements Jun 13th 2022

Healthy Smoothie Additions

Smoothies are a quick and easy meal or snack, and can be extremely nutritious when we incorporate healthy additions. When making a smoothie with healthy ingredients, it can become a powerful source of antioxidants, fiber, omega-3s, vitamins, and minerals.Simple Smoothie Add-Ins to Up Nutrient ValueIf you're someone who drinks a
Omegas + Supplements Jun 07th 2022

The Difference Between Short-, Medium-, and Long-Chain Fatty Acids

Most dietary fats share the same basic structure: triglycerides – or glycerol molecules bound to three fatty acids. So what is the difference between butter and olive oil or cod liver oil and coconut oil? The answers lie in the structure of the fatty acids that are attached to the glycerol molecule
Omegas + Supplements May 03th 2022

Lutein and Zeaxanthin: Benefits, Dosage, and Food Sources

As the days get warmer and the sun is out longer, many of us are outside more, which is wonderful, but it also brings with it certain health concerns for sensitive eyes. Exposure to the sun's harmful ultraviolet (UV) rays can damage our eyes, but it isn't the only factor
Omegas + Supplements Apr 28th 2022

Calcium: Strengths, Forms, and What to Take With It

Calcium is an important nutrient our body needs for many of its most basic functions like healthy blood circulation, muscle movement, and hormone release. Calcium also helps carry messages from the brain to other parts of the body and plays a major role in maintaining healthy bones and teeth. Our bones