Omegas + Supplements

Omegas + Supplements Jan 26th 2023

The Best Omega-3 Blends for Heart Health

There's always an interest in heart health but it peaks during American Heart Month and around Valentine's Day. It’s early in the new year, when many of us likely made a few health-related resolutions for the new year, and heart disease is still the number one threat to our health. Of
Omegas + Supplements Jan 04th 2023

DPA: Another Important Omega-3

There's something new on our fish oil labels – in the supplement facts panel. Along with the amount of EPA and DHA, DPA is also listed. DPA is the beneficial omega-3 docosapentaenoic acid. Fish and some fish oil supplements naturally contain DPA, and so does human breast milk. Why DPA Is So ImportantOmega-3s play an important role
Omegas + Supplements Nov 08th 2022

Tips To Calm Our Gut After a Big Meal

Uh oh! We’ve overdone it at the table. It happens to the best of us, especially during the holidays or at big celebration meals. I keep a few things handy for the occasional too heavy meal. Supporting Digestive Health and Nutrient AbsorptionMy three go-to products are Natural Digestive Enzymes, which feature protease, amylase,
Omegas + Supplements Oct 11th 2022

The Importance of Omega-3s for Women’s Health

We hear a lot about omega-3s, the healthy fats mainly found in cold-water fish. Many women wonder why these fats in particular are so good for us, especially if we’ve been avoiding other fats for years. Here are a few reasons.Women's Health Benefits of Omega-3sScientists are discovering that omega-3 fatty acids
Omegas + Supplements Sep 06th 2022

The Ultimate Immune Support Guide

Growing up we had a chest my family used for staying healthy that had various supplements and homeopathic remedies. Today, my house has a cupboard in our kitchen with all of our health needs. When it hits September around our home, beyond our daily multi and omega-3s, we make sure to increase
Omegas + Supplements Aug 02th 2022

Super Supplements for Blue Light Protection

Blue light waves are naturally present everywhere around us: they're produced by the sun and incandescent and fluorescent light bulbs, as well as cell phones, tablets, computers, and TVs. The light sensors in our eyes are very perceptive to the changes from blue light, which is prevalent during the bright