Omegas + Supplements
113 posts total. Page 8 of 19.
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Omegas + Supplements / Mar 01th 2022When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source, the latest scientific research, and the Omega-3 Index. Recommendations will vary, but we do know that omega-3s are important from the beginning of life, through adolescence, to young adultsRead More -
Omegas + Supplements / Jan 03th 2022Vitamin D3 has been a hot topic for that past few years for various reasons. But there are many misconceptions swirling around. Let's explore some fact from fiction.Vitamin D Fact vs. FictionEveryone can get enough vitamin D3 through sunlight exposure. UNTRUEAlthough our body can produce vitamin D when UV raysRead More -
Omegas + Supplements / Dec 30th 2021Omega-3s offer many important benefits, including supporting heart, vision, cognitive, mood, and immune health and promoting a healthy pregnancy. Choosing an Omega-3QualityOur omega-3 should be sustainably sourced, meaning unpolluted waters and low-impact fisheries that are monitored to protect our waterways and local environment. PurityWe want clean, fresh omega-3s. They should be processed in state-of-the-art facilities,Read More -
Omegas + Supplements / Oct 07th 2021Wander around the supplement aisle of a pharmacy or natural food store, or drop into the abyss that is the online supplement market, and you're bombarded with choices. How are we women supposed to know the most important supplements we should take with all of these options. I'll help simplify. VitaminsRead More -
Omegas + Supplements / Aug 31th 2021DPA (docosapentaenoic acid) is a long-chain omega-3 fatty acid, and the third most prevalent omega-3 fatty acid found in fish oil after the more well-known and researched EPA (eicosapentonoic acid) and DHA (docosahexanoic acid). DPA: The Other Beneficial Omega-3Until very recent years, DPA was not a very identified nor studied fatty acid,Read More -
Omegas + Supplements / Jul 13th 2021D-ribose, or ribose, is a naturally-occurring, five-carbon sugar that is the building block of ATP (adenosine triphosphate). ATP is the main energy source for all of the cells in our body. Decreased oxygen levels, reduced blood flow, and other stressful conditions like working out can drastically affected ATP levels.Supplementing withRead More
