Omegas + Supplements
115 posts total. Page 8 of 20.
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Omegas + Supplements / Mar 30th 2022With all the supplement options out there, it can be confusing knowing which ones to take and whether they're best taken with or without a meal. Three specific nutrients – omega-3s, vitamin D3, and vitamin K2 as MK-7 – are found to have synergistic benefits. Because of this new finding, Carlson recently launched aRead More -
Omegas + Supplements / Mar 08th 2022A walk through the supplement aisle at any retail location can leave us feeling overwhelmed. Where do we begin? Allow me to shed some light on the supplements that are most important for all of us. It's simpler than we think, and these core supplements can help us feel moreRead More -
Omegas + Supplements / Mar 01th 2022When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source, the latest scientific research, and the Omega-3 Index. Recommendations will vary, but we do know that omega-3s are important from the beginning of life, through adolescence, to young adultsRead More -
Omegas + Supplements / Jan 03th 2022Vitamin D3 has been a hot topic for that past few years for various reasons. But there are many misconceptions swirling around. Let's explore some fact from fiction.Vitamin D Fact vs. FictionEveryone can get enough vitamin D3 through sunlight exposure. UNTRUEAlthough our body can produce vitamin D when UV raysRead More -
Omegas + Supplements / Dec 30th 2021Omega-3s offer many important benefits, including supporting heart, vision, cognitive, mood, and immune health and promoting a healthy pregnancy. Choosing an Omega-3QualityOur omega-3 should be sustainably sourced, meaning unpolluted waters and low-impact fisheries that are monitored to protect our waterways and local environment. PurityWe want clean, fresh omega-3s. They should be processed in state-of-the-art facilities,Read More -
Omegas + Supplements / Oct 07th 2021Wander around the supplement aisle of a pharmacy or natural food store, or drop into the abyss that is the online supplement market, and you're bombarded with choices. How are we women supposed to know the most important supplements we should take with all of these options. I'll help simplify. VitaminsRead More
