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Food + Diet
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Nov 17th 2025
Maintaining balanced blood sugar isn’t just important for people living with diabetes; it’s something everyone can benefit from. Stable blood sugar helps keep your energy steady, supports focus, and can assist long-term wellness. A few smart choices in your daily diet and exercise routine can make a big difference in
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Health + Wellness
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Oct 27th 2025
Mocktails have been experiencing increasing popularity lately. Their popularity can be attributed to several factors. Many health-conscious people are seeking healthier creative beverage options without the alcohol. Others, including pregnant women, designated drivers and nondrinkers are looking for ways to feel more socially included in gatherings where alcohol is served.
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Food + Diet
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Oct 06th 2025
With the holiday season upon us, there are dishes, especially desserts, that we’re looking forward to. But overindulging can leave you feeling bloated, disappointed in yourself and even left with heartburn. The following are some healthy dessert ideas for the holidays that you can alternate with indulgent menu items. These
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Try some of our healthy recipes, packed with omega-3s and other beneficial nutrients.
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