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Hold The Caffeine, Ideas for Energy Boosting Afternoon Snacks
Food + Diet / May 14th 2025
The recommended daily caffeine limit for most adults is 400 mg. To put that in perspective, that would equal 4-5 cups of coffee, or 10 cans of cola or 2 energy drinks depending on the brand.  Consuming more than 400 mg can lead to headaches, dizziness, insomnia, Heart palpitation, jitters
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From Tossing to Tranquil: Boost Your Slumber with Melatonin, Magnesium & Glycine
Mood + Sleep / May 05th 2025
In today's fast-paced world, achieving a restful night's sleep can feel like an elusive dream. Whether it's stress, lifestyle choices, or environmental factors keeping you up at night, the quest for quality slumber has never been more important. If tossing and turning are all too familiar to you, it might
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Jumpstart Your Child’s Day: Nutritious and Fun Breakfast Ideas for Kids
Food + Diet / May 05th 2025
A healthy breakfast is incredibly important for kids’ physical and mental well-being. The meal kickstarts their metabolism and helps them feel more alert and active. Breakfast containing protein, fiber and healthy fats improve brain function leading to better concentration. Many healthy breakfast options include nutrient dense foods, like fruits, vegetables
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Healthy Recipes

Try some of our healthy recipes, packed with omega-3s and other beneficial nutrients.

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