Veggie Spread

Serves 2

550-800 mg of Omega-3s per Serving

Nutrition Facts

  • 1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
  • 2 oz. of cream cheese, room temperature
  • 2 Tbsp. of plain yogurt
  • 1 Tbsp. of scallion, minced
  • 1 Tbsp. of red pepper, minced
  • 1 Tbsp. of carrot, minced
  • ⅛ tsp. of salt
  • Pinch of ground black pepper
  • Combine all ingredients in small bowl. Stir until smooth.