Blueberry & Banana Smoothie

Serves 2

550-800 mg Omega-3s per Serving

1 cup your choice of milk
1 cup blueberries
1 medium ripe banana, peeled and broken in half
½ cup fresh spinach leaves
¼ cup water
1 tsp. (1 packet) of Carlson Cod Liver Oil or The Very Finest Fish Oil, lemon (adults or kids)

Place all ingredients in blender container. Blend until smooth.

Tip: For additional sweetness, add ½ tsp. honey