Skin + Beauty

There’s one thing we can always count on with winter, and that’s dry, cracked skin. The good thing is, we can take steps to minimize, and even avoid, dry skin. We can even have glowing winter skin this season. Let’s start with the basics. Drinking plenty of water, using moisturizer,

Our skin is not only our body’s first barrier of protection – it also absorbs approximately 60 percent of what we put on it. To allow skin to do its job and be as healthy as it can be, it’s important to nourish it from the inside with the right

What if we had control over how we age? Wouldn’t we choose to age gracefully? We can – once we understand the processes that accelerate aging and apply the brakes. We can add quality, vitality, and energy to the years ahead. The mechanics of aging can be sorted into three

Foods that are healthy for our skin include alkaline foods, like vegetables, fruits, olive oil, or herbal and green teas. We can also combat free radicals with powerful antioxidants such as vitamin C, vitamin E, quercetin, beta-carotene, and selenium. The Best Foods for Healthy SkinPapaya, bell peppers, and broccoli are high