Our bodies are home to a mix of good and bad bacteria. Probiotics, also known as beneficial bacteria, line the digestive tract and support the body's ability to absorb nutrients. Under ideal conditions, the friendly bacteria outnumber the bad ones. But a poor diet, stress, and other factors can upset the balance. Restoring a healthy balance with supplemental probiotics helps support overall wellness.
The Gut Health Benefits of Probiotics
An estimated 60 to 80 percent of the immune system is located in the gut, so it makes sense that a healthy gut supports a healthy immune system. Probiotics also support colon and digestive health, and are beneficial for people of all ages.
Although probiotics are found in fermented foods like yogurt, kefir, kombucha, and sauerkraut, the number of good bacteria is typically too low to sufficiently replenish what our body needs. And foods typically contain very few different strains.
Probiotics are available in a variety of convenient forms. Talk to your doctor or child's pediatrician to determine which form and dosage are best. With such wide-ranging benefits, a probiotic supplement is well worth adding to your family's daily regimen.
