Home + Family

21 posts total. Page 4 of 4.

  • Alternatives to Our Kids' Favorite Junk Foods
    Home + Family / Dec 05th 2018
    Alternatives to Our Kids' Favorite Junk Foods
    Fast food restaurants on almost every corner, vending machines in every school, junk food that lines store shelves and is stacked by registers... what chance do our kids have to be healthier and make better food choices? This has led to an "overfed, undernourished generation."When I had my daughter Lily
    Read More
  • How Kids can Build Strong Bones
    Home + Family / Aug 08th 2018
    How Kids can Build Strong Bones
    We usually think of bone-supporting nutrients as we age, but we should be thinking about them during early development. Childhood through our teenage years set the foundation for healthy bones as we age. Key ingredients that can contribute to strong, healthy bones are calcium, vitamin D3, and vitamin K2.Helping Kids
    Read More
  • Tips for Helping Kids Eat Healthier
    Home + Family / Jun 08th 2018
    Tips for Helping Kids Eat Healthier
    As a parent, we want our children to be healthy and happy. However, many of the foods targeted to children lead to obesity and mood swings. When your child is transitioning from milk to learning to eat whole food, it’s important to train their taste buds to enjoy healthier options
    Read More