by Jolie Root, LPN, LNC
I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…
Cod liver oil and fish oil are both great sources of omega-3s. Here’s the difference – cod liver oil also provides vitamins A and D3. This is the main distinction between the two. So what’s best for your family? I ask three questions.
The Daily Dose blog features health and wellness articles from Senior Nutritionist & Educator Jolie Root, LPN,LNC; Nutritionist & Educator Laurel Sterling, MA, RDN, CDN; and Featured Guest Blogger Karen Roth, MSNC. Other guest bloggers will also join us.