by Karen Roth, MSNC
Foods that are healthy for our skin include alkaline foods, like vegetables, fruits, olive oil, or herbal and green teas. We can also combat free radicals with powerful antioxidants such as vitamin C, vitamin E, quercetin, beta-carotene, and selenium. Papaya, bell peppers, and broccoli are high in vitamin C. Foods high in vitamin E include sunflower seeds, olives, and almonds. Brightly colored sweet potatoes and carrots provide beta-carotene. And foods that are high in selenium include tuna, shrimp, salmon, or sardines. If you don't get enough of these nutrient-rich foods in your diet, a supplement may be a great option.
Essential fatty acids, such as those found in fish oil, can also promote skin health. Look for the beneficial omega-3s EPA and DHA. And, last but not least, sufficient water intake is critical. Filtered water not only hydrates the skin, but also flushes toxins out of the body. Aim for half your body weight in ounces. If you weigh 140 pounds, your water intake should be 70 ounces.
Healthy, glowing skin starts from within. And you have it within your power to feed your skin with healthy, skin-loving nutrients.
The Daily Dose blog features health and wellness articles from Senior Nutritionist & Educator Jolie Root, LPN,LNC; Nutritionist & Educator Laurel Sterling, MA, RDN, CDN; and Featured Guest Blogger Karen Roth, MSNC. Other guest bloggers will also join us.