Q: How many different fish oil forms are there, and what is the difference?
A: Fish oils are available in three forms:
A: While there are three forms of marine oils, Carlson fish oils fall into four categories:
A: No. Whether you choose TG, EE, or rTG fish oil, what's most important is the end result. Omega-3 supplements from fish oil are lifestyle supplements meant to be taken long-term for the benefits associated with an EPA and DHA red blood cell concentration above 8%. An appropriate daily dose of any form can achieve this goal and help maintain optimal blood EPA and DHA levels.
The Daily Dose blog features health and wellness articles from Senior Nutritionist & Educator Jolie Root, LPN,LNC; Nutritionist & Educator Laurel Sterling, MA, RDN, CDN; and Featured Guest Blogger Karen Roth, MSNC. Other guest bloggers will also join us.