Choosing the Right Mineral Supplement
Minerals are as important as vitamins for healthy body function. They promote cardiovascular, nerve, muscle, tissue, and blood health and have many other important responsibilities. Although we used to get most of the essential minerals through our diets, it's becoming more difficult every day. Centuries of farming, irrigation, and acid rain have stripped our soil of many essential minerals. Mineral-deficient soil is then used to grow our food, resulting in fresh foods that often lack the minerals we need for optimal health. If you're not getting the necessary minerals through your diet, a supplement can be an excellent options.
Major and Trace Minerals
There are two types of minerals: major and trace. Our bodies need large amounts of major minerals and small amounts of trace minerals for overall wellness. Major minerals include calcium, magnesium, phosphorus, potassium, chloride, and sulfur, while trace minerals include iron, copper, zinc, manganese, fluoride, selenium, and cobalt.