Potassium, an essential mineral and electrolyte, plays a significant role in maintaining optimal health. Potassium promotes healthy muscle function, nerve function, and carbohydrate and protein metabolism. It also aids in bone health by working together with calcium and helps to maintain healthy fluid balance within the body.

The most common form of potassium found in dietary supplements is Potassium Gluconate.

Generally, adults should aim to consume about 4,700 mg per day.

Potassium has an interesting history that dates back to the 1800s. It was first discovered and isolated by Sir Humphry Davy in 1807 through the electrolysis of caustic potash (KOH). It was one of the earliest metals to be extracted with this method. The name 'potassium' is derived from "pot ash," referring to its production technique where plant ashes were soaked in water in pots which resulted in potassium carbonate. Over time, potassium's significance became prominent due to its extensive role in biological functions within the body.

The most common signs of potassium deficiency include fatigue and weakness, tingling or numbness, or mood changes. It's essential to recognize these signs early for prompt treatment, since potassium plays a vital part in nerve health and healthy cellular function.

Foods that contain potassium include bananas, oranges, apricots, avocados, spinach, potatoes, sweet potatoes, salmon, chicken breast, yogurt, milk, legumes, nuts, and seeds.